2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The liver is an important organ in the human body that plays a huge role in metabolism. It performs functions such as detoxification, synthesis of plasma proteins and produces biochemical substances necessary for digestion. It also contains bile, which is important for digestion.
Diseases of the liver and bile are common. Some of the causes of these diseases are environmental problems, drugs and some foods.
Find out which foods are bad for your liver
• White flour and all its products - this is the main reason for the formation of gallstones, also contributes to cirrhosis of the liver. In general, it greatly inhibits the normal activity of the liver and bile.
• White foods and spices - white rice, white sugar, salt. Try replacing white rice with brown and white sugar with brown. Of course, as we know, we cannot do without salt, but it is good to limit the use to a minimum.
• Meats that are smoked, marinated and salted. Try flavoring the meat with real apple cider vinegar, lemon juice, onion, thyme and sage
• Fried foods
• Sausages and cooked sausage salami
• Spicy is especially harmful
• Lard and margarine
• Any type of semi-finished products
• Bone and meat broths
• Fatty and toasted foods
• Foods that contain too many colors, flavors and enhancers
• For pre-existing liver and bile problems, legumes and garlic are not recommended, limit mushrooms and walnuts.
Be careful when taking pills and antibiotics because some of them have a negative effect on the liver. Paracetamol, for example, is quite harmful to our liver.
If you want to take proper care of your liver, try not to overdo it with alcohol and especially with low-quality alcoholic beverages.
When we drink alcohol, the liver begins to purify it from the body, and other important processes such as processing blood saturated with various substances remain in the background.
Treat the liver and bile carefully, because with age, even without side effects, their function weakens and they begin to work harder.
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