2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you eat healthy and focus on fat-free foods, you can harm your body. Trying to protect your body from fat can push you to indulge in low-fat products, especially dairy products.
This is not safe. Degreased products are devoid of rich taste compared to other products. To satisfy your taste buds, manufacturers often saturate skim products with sugar and starch.
Starch improves the appearance of products as well as their consistency. Thus, some non-fat products end up being more caloric than their full-fledged counterpart.
Low fat products can contain large amounts of trans fats, which cause serious heart problems.
Although the dangers of trans fats have long been proven, their use in the manufacture of many products is not limited at all.
Many margarines contain trans fats. Constant consumption of skim products leads to the development of atherosclerosis, gout and the formation of gallstones.
Regular eating of skim products is harmful to the heart and damages the cardiovascular system. Depriving the body of fat does not bring much benefit.
Without fat, it is impossible to produce a number of hormones, bile acids, as well as the absorption of fat-soluble vitamins and maintain metabolism.
It is good to eat wholesome products that contain unsaturated fats - these are vegetable oils, various types of nuts, fish and seafood, as well as avocados.
Fat-soluble vitamins are vitamins A, D, E, K1. The daily norm of body fat is seventy grams, of which - sixty grams fall on unsaturated fats.
Almonds contain fifty percent fat, avocados up to thirty percent, salmon and mackerel up to thirty percent fat.
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Fats Are Good For Health
According to most people, fat is the main enemy of the heart, so we should not consume them. Therefore, they are deprived of many culinary temptations to protect themselves from disease. Is this the case in practice? According to Italian nutritionists, not all fats are equally harmful.
Trans Fats
Foods rich in trans fats are high in calories and pose a serious danger to human health. Undoubtedly, these fats are a safe and slow poison, which, however, is present in most foods in stores. Trans fatty acids of higher fatty acids are obtained by heating liquid vegetable fats to a high temperature, in the presence of hydrogen and catalysts.
The Healthiest Cooking Fats
We are all aware of the health benefits of using olive oil in cooking. It protects the heart by reducing levels of bad cholesterol. However, there are many other less popular fats that are not to be underestimated at all. The perfect cooking oil should be high in monounsaturated and polyunsaturated fats.
Which Fats Are Good And For What
The body needs fat to be supplied with energy. Prolonged deprivation of them leads to a feeling of hunger. This in turn makes us eat more pasta and high carb foods. In this way we eat imperceptibly and fill up more imperceptibly. This happens whenever the protein-fat-carbohydrate balance is disturbed.
Good Food Is A Good Mood
Food is not just for filling the stomach or satisfying hunger. Food means more than that. After a busy and tense day, our mood can only be enhanced by the aroma of a delicious dinner. Definitely food affects mood. There are certain foods that would even make you feel more positive, while others have the exact opposite effect.
