2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Did you know that drinking too much hot water can have a detrimental effect on your health? Although you will find many articles about the benefits of drinking hot water, you should also learn about the bad effects of drinking it.
Water is the elixir of life. Almost 70 percent of the human body is made up of water. It hydrates the body and keeps the organs working well. We are often told that consuming six to eight glasses of water is mandatory. This is not so. Like most things in excess, too much water can also be harmful.
Hot or hot water directly from the tap can be filled with contaminants. If the pipes are old and rusty, the chances of lead poisoning are very high. Also, contaminants dissolve easily and to a much greater extent in hot water than in cold.
So, under no circumstances use hot water directly from the tap. Instead, pour cold, heat it in the kettle and then drink it. If hot water can cause blisters in the mouth, it can also damage the sensitive lining of the esophagus and digestive tract. It can have a far greater effect on the internal organs, as the temperature of the hot water is higher than the body temperature.
Studies show that if you drink too much hot water when you are not thirsty, it can affect your concentration. Drink only when you feel like it. Too much water can cause swelling of brain cells, leading to additional complications.
The kidneys have a specialized capillary system to clear excess water from your body. If you think that ingesting excess water can help filter toxins from your system you are wrong. On the contrary, excessive amounts of water can cause damage due to most of the work that is required to be done by the system. This leads to deterioration of the kidneys over a period of time.
Intake of more than the required amount of hot water increases the total volume of your blood. The circulatory system is a closed system and unnecessary pressure must be borne by the blood vessels and the heart. If there is excess water in the system, the electrolytes in the blood may become more dilute than those in the cells.
Water from the blood will be drawn into the cells to maintain the balance between the blood and the cells. This will cause your cells to swell. In the brain, this will put cranial pressure and cause headaches and other problems.
The myth is that drinking hot water is good for health. Hot water can be harmful if it is full of toxins such as lead and other contaminants. It can also damage the bowels of the intestines and digestive system. Consume in moderation and when necessary to avoid health complications.
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