2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cinnamon is one of the most fragrant spices that people have used for centuries. It is added to flavor various dishes, and is also used in the cosmetic and pharmaceutical industries. Cinnamon's magical properties were once present in beliefs and tribal rituals. Today they are not popular, but it occupies an honorable place in our kitchen.
Perhaps few of you know that cinnamon is sold en masse in our country, which is not really real. The original cinnamon is the so-called Ceylon cinnamon, and the other spice is its much cheaper substitute.
Ceylon cinnamon comes from Sri Lanka. Due to its limited supply and high demand, over the years it has become quite an expensive pleasure for the New World. In America at the beginning of the 20th century began the import of its substitute - cassia, which grows in a wider area and thus is much easier to obtain. Much of it today comes from China, Vietnam and Indonesia.
Characteristics of Ceylon cinnamon
The smell of Ceylon cinnamon is much more delicate than the smell of cinnamon cassia, which is sharper. There is a difference in their appearance and taste.
What does Ceylon cinnamon look like? The cinnamon sticks of the lower class are not fragile and light as the Ceylon, but hard, with a darker color. The taste of cassia is stronger and peppery, while that of real cinnamon is sweet and delicate. Emblematic recipes with this spice are cinnamon rolls and strudel.
Ceylon cinnamon has the ability to normalize blood pressure and regulate blood sugar levels in people with diabetes by stimulating insulin receptors, which gives them a stronger affinity for the hormone that lowers blood glucose. This also improves metabolism.
The aromatic spice is a powerful immunostimulant due to its high content of antioxidants. It additionally contains powerful essential oils, known for their antimicrobial properties. It is especially effective for stopping the growth of bacteria and fungi.
Due to cinnamaldehyde, which blocks the release of inflammatory agents on cell membranes, it is often used in lip products - it makes them slightly swollen and look better this way. But let's not forget its aroma, which will make them even more seductive.
The positive effect of weight loss with cinnamon is due to the fact that it prevents the accumulation of fat in the body and cleanses the gastrointestinal tract. The effect is even stronger in combination with honey.
Despite the many beneficial properties of cinnamon, do not overdo it - the recommended daily dose. is about half a teaspoon. Use Ceylon cinnamon, do not compromise on your health!
Benefits of Ceylon cinnamon
There are many benefits to reception of Ceylon cinnamon. It is a natural remedy against various bacteria, viruses and infections. Actively fights them, while increasing immunity due to its rich composition. Some modern research suggests that Ceylon cinnamon can have amazing effects on patients with diabetes and cardiovascular disease. The spice normalizes blood glucose (blood sugar), lowers LDL cholesterol and total cholesterol and lowers triglyceride levels.
Cinnamon is not just a useful spice, it manages to rank in the rankings with the most useful foods, surpassing in usefulness oregano and garlic.
See more about properties of Ceylon cinnamonthat make it so good for our health:
It naturally lowers blood sugar;
Improves concentration and enhances attention;
Relieves unpleasant migraines and relieves nervous tension;
Helps fight colds, flu, bad breath and sore throats;
Taken internally and applied externally, Ceylon cinnamon keeps the skin young longer.
Diet with cinnamon
According to healthy eating experts, cinnamon can help us fight excess weight, as it accelerates fat burning. On the other hand, we should not forget that Ceylon cinnamon also reduces appetite, leaving us with the feeling that we are fuller than usual. To take advantage of the dietary properties of Ceylon cinnamon, you can safely sprinkle it with milk cream or your favorite milk with rice. So you will enjoy a delicious and nutritious afternoon breakfast or a quick dessert.
A diet with cinnamon is known, which includes the addition of 1 tsp. cinnamon and 1 tbsp. honey to warm water. This mixture is taken early in the morning as a means to lose weight.
Cinnamon tea
Cinnamon tea is an aromatic hot drink that can provide several health benefits. Here are some of them:
It is full of antioxidants that help us keep our health good and feel full of energy. In addition, cinnamon tea can reduce inflammation and improve heart function. A cup of cinnamon tea lowers blood sugar. But beware - if your blood sugar is low in general, such a drink can make you feel dizzy. Cinnamon tea helps to lose weight and helps reduce waist circumference. One of the most powerful properties of Ceylon cinnamon and cinnamon tea in general are the antibacterial and antifungal properties in general. Another benefit of tea is the reduction of annoying and unbearable symptoms of premenstrual syndrome, including pain, heaviness, nervousness.
Cinnamon oil
Cinnamon has amazing benefits for the skin. This applies to both cinnamon oil and cinnamon masks.
Cinnamon essential oil can be used to treat acne, as well as to fight stress, infections, fatigue. Due to its pleasant and relaxing effect it can be used in aromatherapy diffusers and baths. However, keep in mind that you must be very careful when dosing it, as it can cause irritation to your skin. Before applying it for the first time, test it first on a small area of your skin and wait 24 hours for any side effects. If all goes well, you can continue using it. Of course, you must also carefully read the information on the packaging of the product. We advise you to dilute the cinnamon oil so as not to cause skin burns or irritation.
Contraindications to Ceylon cinnamon
We listed quite a few benefits of Ceylon cinnamon, but it also has some potential risks. The biggest of these is that you can rarely find the true form of this spice. Usually, the other cinnamon is offered instead - cassia, which has a high content of coumarin, and it can be dangerous for the liver and toxic. Given the large amount of cinnamon of unknown origin, it may be contraindicated for people with liver problems.
Therefore, we advise you to consult a specialist if you want to add cinnamon to your menu or diet, but you have chronic liver disease.
Pay attention to others side effects from taking cinnamon in large quantities. Users of the product report that cinnamon can cause allergies, accompanied by itching in the mouth, swelling of the tongue or lips, burning.
However, you should have no problems with moderate cinnamon consumption. As you know, there are many beneficial effects of this spice. So do not hesitate to prepare more often cakes with cinnamon, baklava, soft cookies, syrupy pumpkins and other cakes, where this spice will always find a suitable place. And you can use it to enrich the taste of coffee, espresso and others.
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