2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Turkish actress Gokce Bahadar is a star not only in her homeland, but also in the Balkans and in all Arab countries. At the top she was shot by her participation in the hit series "November", where she played the role of Leila.
At the beginning of the episodes, the actress was visibly plump, especially compared to her screen sister Nejla.
In the last season, however, Gokce is unrecognizable. She has a figure of a top model and admits that she has lost 8 kilograms, thanks to a special regime. What is he, the actress shared in front of the Turkish newspaper "Sabah".
"I've been a little chubby since I was a child. When Bajrama came, the first thing that came to my mind was the cheese pie and Grandma's sarmis. The most exciting thing for me on the holiday was to gather everyone around the table. not to gain weight, they didn't give me extra portions ", Layla revealed.
The 31-year-old actress, who is engaged to her colleague Ali Sunal from "November", reveals that she currently weighs 55 kg at a height of 170 centimeters.
"Sports and diet are the secret of my figure. I have been practicing yoga and Pilates for two years. They helped me shape my body. For the last 3 months I have been following a diet with which I lost 8 kg," added Bahadar.
She, like many Turkish celebrities, uses the advice of renowned Istanbul nutritionist Dr. Neil Shahin Gurhan. Here is what menu the doctor recommends:
- Eat lots of fruits and vegetables that boost immunity and are rich in vitamin C, such as carrots, pumpkin, turnips, onions.
- Regularly consume iron-rich spinach with a glass of squeezed orange juice.
- At least two or three times a week eat garlic - "the antibiotic of nature".
- Eat yogurt every day, especially in the winter months.
- Raw nuts are also particularly important for overall health this season due to their high content of omega-3 fatty acids, magnesium, zinc and vitamin E.
- Do not limit carbohydrates - they are the main source of energy for the body. But eat them only for breakfast.
- eating 5 times a day. Three of the portions are 300 grams, the rest - 150 g.
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