2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Consumption of nuts alters the intestinal microflora and reduces the growth of cancer cells colon according to researchers at the University of Connecticut.
A team of scientists found that mice receiving 7 to 10.5% of total calories from eating nuts, have a lower risk of developing colon cancer. The effect is more pronounced in male mice, which have 2-3 times fewer tumors when fed nuts.
Nuts are part of the typical American diet, which requires a consumption of walnuts of about 28 g per day.
There is evidence that crunching nuts in moderation can offer a wide range of health benefits. This study shows that nuts they can also act as a probiotic.
Nuts are rich in compounds and are important from a nutritional point of view. They are rich in polyunsaturated fatty acids, have high levels of omega-3 and omega-6 fatty acids and high levels of vitamin E with anti-cancer properties.
They are wholesome foods beyond their significant potential against colon cancer, the third most common cancer in the world.
Other studies have shown that walnuts can prevent diet and lifestyle-related diseases, including cardiovascular disease, diabetes and neurological diseases.
Do not deprive yourself of nuts in your diet! They are an important ingredient in a healthy diet and good diets.
Recommended:
Health Benefits Of Macadamia Nuts
The kingdom of nuts has its king, and its name is macadamia. His Majesty is from Australia. This is the most expensive and most caloric representative of its kind. The high price of Australian walnut is due to the fact that it is difficult to grow.
Top 9 Nuts For Better Health
The nuts are healthy and are an easy way to get a healthy breakfast at any time. Although they are usually high in fat, they are healthy and healthy. Nuts are also a good source of fiber and protein. Many studies show that nuts provide a variety of health benefits - especially in terms of reducing the risk factors for heart disease.
Health Benefits Of Brazil Nuts
The forests of the Amazon are home to some unique plant species, such as the Brazil nut. Brazilian trees inhabit the tropical rainforests of Brazil, Bolivia, Peru, Colombia, and the interesting fact is that in fact it is not Brazil that is the largest producer of delicious nuts, but Bolivia.
Five Types Of Nuts That Are Important For Health
Researchers from the University of Iowa, USA, say that it is very important to consume at least one type of nuts every day to provide your body with useful fibers and other substances. Experts believe that five types of nuts are good for the health of every person regardless of gender, weight and age.
Consumption Of Nuts Reduces Mortality
Scientists have found that daily consumption of nuts can prevent deaths caused by various diseases by 20 percent. According to Dr. Charles Fuchs of the Charles Darwin Institute for Cancer in Boston, daily intake of nuts has managed to protect 29% of people from death from cardiovascular disease and 11% from death from cancer.
