2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Asya Kapchikova is one of the most popular ladies in the domestic show business. After leaving the reality show The Farm last year, she had gained 7 kilograms in no time. She complained of double goiter and cellulite.
However, she took matters into her own hands and quickly dealt with the unwanted weight. He also got so excited about the gym that he sculpted the body of a real bodybuilder. Today, the rapper's ex-partner Crisco is even weaker than before and admits that her perfect vision is due to the way she eats.
Asya is not one of the models who are obsessed with diets, as she is not a fan of starvation. However, she strives to prepare her own food, in the healthiest way possible. Fried and fatty foods are not present in the blonde's menu.
She prefers to steam or bake her dishes without using fat, as she believes that oil and olive oil become dangerous to health during heat treatment. Use them only when flavoring vegetables in salads.
Photo: fb
One of the playmate's favorite salads is the one with chicken. For her, she prepares about 120 g of steamed chicken and mixes it with cabbage and carrots. Flavor the salad with olive oil, walnut oil, basil and fresh parsley, writes ZdravnoNet. This salad fills the body with energy, quickly satisfies hunger and leaves a feeling of satiety for hours.
Another favorite dish of Kapchikova is beef medallion. For this purpose, roast beef on a plate, again not using olive oil or oil. Then enrich its taste with pepper and rosemary. Garnish with fresh cucumber.
Thanks to this dish, as well as the filling salad, she feels refreshed all day without gaining unwanted weight.
Recommended:
This Is What The Longest-lived Family In The World Eats
The oldest family in the world has revealed what it owes its long life to. Its members believe that they have managed to reach old age thanks to a special ingredient from their menu. Every day they eat oatmeal, not only in the morning but also before bedtime.
Stay In Shape! Eat Apples
The apples are not just delicious, but also extremely useful fruit. Fortunately, they grow in our lands and there is a great variety of varieties and colors - yellow, green, red. The best thing is that all year round we can enjoy their wonderful taste and take advantage of the incredible health benefits.
Aquarius Eats With Friends, Pisces Dine By Candlelight
Aquarius accepts nutrition as communication. He loves small bites that do not distract him from pleasant conversation with friends. Aquarius should exclude sweets from his menu, as it does not reflect well on him. The most useful fruit for Aquarius is pomegranate, and dairy products are the perfect breakfast for the representatives of this zodiac sign.
A Person Eats 40 Kg Of Tomatoes A Year
During the winter, the immune system literally collapses. Our strength is leaving us and we need to switch to a special diet on cold days. This is the opinion of nutritionists on how to deal with these problems. The truth is that all the substances that the human body needs can be supplied by only a few products.
Have Breakfast Regularly With Bran To Stay In Top Shape
The bran are the outer layer of grains such as rice, oats and wheat, and this outer layer is usually removed during the grinding process to obtain a smoother and whiter product. Whenever fiber-rich bran and vitamin-rich germs remain on the grain, it is called whole grain.
