2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The apples are not just delicious, but also extremely useful fruit. Fortunately, they grow in our lands and there is a great variety of varieties and colors - yellow, green, red. The best thing is that all year round we can enjoy their wonderful taste and take advantage of the incredible health benefits.
Apples have an enviable nutritional value. They are a real vitamin bomb! They contain high amounts of vitamins A, B, C and D. They are rich in fiber, which helps regulate metabolism in the body and take care of the overall condition of the digestive system. Juicy fruits contain pectin and antioxidants that fight the harmful effects of free radicals and help the body get rid of them.
Apples are often present in various diets and are a great helper in the fight against excess weight, as they have a very low glycemic index, contain only a small amount of carbohydrates, and at the same time provide a feeling of satiety.
See the amazing ones benefits that apples bring to health, and why it's worth it to eat them often.
Apples increase immunity
Except that apples are rich in almost all the vitamins and minerals needed to strengthen the body, they also contain one of the most powerful antioxidants, namely quercetin. It strengthens the immune system and prevents various types of diseases and infections.
Apples take care of heart health
The phytochemicals contained in these delicious fruits have an antioxidant effect. They neutralize the harmful effects of free radicals, which damage cells and increase the risk of cardiovascular disease. Regular consumption of apples reduces the accumulation of cholesterol and prevents the formation of plaque in the arteries.
Apples help prevent diabetes
According to studies, eating one apple a day reduces the risk of developing diabetes. This is due to the soluble fiber involved in the composition of the beneficial fruit, which balances blood sugar levels in the body.
Apples support vision and reduce the risk of Alzheimer's and Parkinson's
The beneficial substances that apples are rich in have a beneficial effect on eyesight and protect against diseases such as cataracts (also known as curtains). In addition, they prevent the development of some degenerative diseases, such as Alzheimer's and Parkinson's.
Apples are an effective remedy for constipation, diarrhea and hemorrhoids
Apple peel is rich in insoluble fiber, including pectin. They stimulate the movements of the intestines, help the passage of food through them and thus act effectively in problems such as constipation and diarrhea. In addition, fiber relieves the pain and discomfort caused by hemorrhoids by helping to normalize bowel movements.
Apples help for better dental health
Consumption of apples stimulates the production of saliva in the mouth. As we well know, it eliminates bacteria, which are the main causes of various dental problems. Thus, the risk of caries, tooth loss and gum disease is significantly reduced.
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