2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eggs help lose weight, British nutritionists proudly announced.
They advise women who care about their weight and want to lose a few pounds to include 1 egg in their daily menu, writes the British tabloid "Daily Mail".
Experts say that consuming one egg a day has many benefits, including burning calories.
Nutritionists analyzed the nutritional composition of the egg and its role in a particular diet. Despite the small number of calories, the egg is a source of protein and is an essential ingredient in a healthy diet.
The egg contains vitamins D and B12, selenium and essential amino acids. The antioxidants in the egg protect the optic nerve from atrophy. This reduces the risk of blindness.
And nutritionists learned about the properties of eggs to help lose weight after a study found that people who ate one egg a day were able to lose more weight than those who excluded it from their table.
Some time ago, in another study, American scientists found that people who are obese lose weight twice as fast if they consume an egg for breakfast in combination with a low-calorie diet of up to 800 calories a day.
If you eat one egg every morning, you will imperceptibly reduce your daily intake by about 400 calories. This is due to the fact that the eggs saturate for a longer time.
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