2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You don't have time, but you want to look and feel good? There is a way to handle this task very easily. And you don't have to make impossible sacrifices by depriving yourself of time with your family or meeting friends - you can achieve the desired effect in two 20-minute sessions a week, much more effective than fitness - with E-fit EMS training.
Shaping the figure, tightening with E-fit
This program leads to cyclic muscle stimulation. The body stimulates its "Fast" muscles in groups (optimal tensile strength, short-term, high oxygen consumption, sensitivity, fatigue).
Slow muscle groups are also partially stimulated (less fatigue). The resulting stretches are complemented by a special rhythmic movement, which has an excellent effect with 2 workouts per week.
During the program, impulses with higher frequency and width reach the deep muscles, so that the deep muscles are involved in the work of the muscles.
The depth of the impulses is determined individually depending on training, physique, gender, age. This increases the intensity of training, which is necessary in the process of constant training in the interest of achieving results.
The individual elements must be performed in the rhythm of the impulses, but the personal instructor must show the exercise and help the visitors to perform it correctly.
After each workout, the muscles are toned, which is maintained with regular visits.
Not to be overlooked is the importance of proper nutrition, because if we follow it, the result will be visible after a few workouts.
Burning fat with E-fit
This program creates stimulation at a higher level with the help of a combined wave, which with the targeted application of exercises on the soft parts of the body increases the oxygen consumption of cells, accelerates the burning of calories and fat.
In addition to moving the whole body, intense training of certain parts of the body gives the expected results. The low frequency and width of the pulses specifically stimulates the surface layer, which contains fat, and stimulates its metabolism. This type of stimulus does not affect the deep muscles and thus the program is based on long and dynamic movements, which are shown by the personal trainer.
Positive results can be seen within a month, especially if combined with a healthy diet.
Other E-fit programs
The activity is a combination of the following programs depending on your needs and condition: fat burning; shaping the figure, tightening; anti-cellulite program; recovery after pregnancy and childbirth; fitness; purposeful muscle shaping; bodybuilding; relief of back and lower back pain; muscle relaxation.
Innovation E-fit is an ideal solution for anyone who would like to move and take care of their good shape, but has no free time.
In the first edition of the competition "Fitness Center of the Year" E-fit Studio received the title "Fitness of the Year 2014" in the category "Innovation in fitness".
E-fit studios
Varna
Amarant Zone Beauty & SPA, E-fit EMS studio;
City. Varna, Center, 17 Rayno Popovich Str
Tel: 0896 752 250;
Sofia city
E-fit EMS Studio Lozenets
15 Hekrik Ibsen Street next to Paradise Mall, tel: 0878 712701;
E-fit EMS Studio "Five Corners": 17 Lyulin Planina Street, entrance from Buzludzha Street, opposite 17 Buzludzha Street; tel: 0878 712707;
Park Hotel Vitosha Wellness Center, E-fit EMS Studio
Student City, 1 Rosario Street (behind the Technical University).
You can learn more about EMS workouts and procedures on the E-fit distributor's website: www.efit.bg
Recommended:
If You Do Not Eat Pears, You Lose Health
Homer called the pears a gift from the gods . This happened thousands of years ago, and thousands of years later, there are many who will agree. Regarding the countless benefits of this valuable fruit, did you know that: • Pears were cultivated in 5000 BC in China;
You Will Lose Weight More Easily If You Do Not Eat During This Time Of Day
Each country has traditions regarding meals during the day, what to contain and when to make them. In today's cosmopolitan world, everyone chooses their own way of life and diet, and many people follow the advice of various dieticians and their regimens, rather than traditions.
The Solution Is Not In The Low Fat Content
It all started a few decades ago, when famous health experts advised people to exclude fat from their diets. Many people believed and began to follow these precepts, as some studies at the time pointed to fat as the "villain" in our modern menu.
When You Are Hungry And Lunch Is Not Ready
This situation has happened to everyone: lunch will be ready in two hours, and everyone is terribly hungry and their hands are reaching for the chips and chocolates. You can eat before a main meal without gaining weight. It is important that what you eat is filling, but at the same time not greasy.
With A Slow Diet You Do Not Overeat And Do Not Gain Weight
What's wrong with the many holidays? Overeating, of course. Rich meals are necessarily associated with a hearty meal, which ends with overeating. To eat fewer calories, you need to eat slowly, scientists from the University of Rhode Island have found.
