2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The closer we get to the summer days, the more we eat. Well, it may not be so, but such indications give us the scales. It is normal, the day increases, with it the obligations. As always, it never leaves enough time to prepare for the coveted low-calorie dinner after work. And when that happens, we increasingly reach for calorie bombs, in the form of chocolate desserts, ice cream or greasy cakes.
The most important thing in maintaining perfect shape and the desire to achieve it is the knowledge that complete denial or complete giving of food are not options. There are foods that do not affect the diet.
If you can't control yourself or need guidance on a new diet, here it is.
Monday. As a start to the week, give your body a break from the meat. For its substitutes, include delicious fruits in your menu. Stew them separately and arrange them in a bowl. When eating, apply the principle of non-alternation. A bite of vegetables, a bite of cheese.
For variety, you can include cottage cheese and oatmeal. If your stomach still rebels against the new method, you can eat a slice of wholemeal bread and season the vegetables with lemon sauce or chili.
Tuesday. It's time to go back. Stew 100 g chicken breasts in foil, flavored with black pepper and lemon juice. You can add a boiled potato to the portion of meat.
As a side dish, cut lettuce and a tomato, garnished with a sprig of basil.
Wednesday. Since the number three is fatal in some cases and especially in diets, be very careful not to spoil your diet on this day. The idea is as follows - prepare one of your favorite dishes, provided that you replace all standard products with low-calorie.
For example, replace white flour with oatmeal, reduce the dose of sugar by about and replace it with brown or, better yet, honey.
Make a fruit temptation from fresh fruits with cottage cheese.
Thursday. From the fourth day it is appropriate to start with the basic principle of Reversible diet. It's very simple - you eat your breakfast for dinner. Ie - When you decide to have dinner with steak, garnished with mushrooms, potatoes, bread and all sorts of other calorie bombs, then just eat them for breakfast the next day. Of course, the above is not caloric at all, let alone healthy. Try the following - an omelette of 1 egg, 2 egg whites and a cup of spinach. Add a little cheese, tomato slices, peppers, and wholemeal breadcrumbs.
Friday. If you liked this principle, then go ahead. You can now afford a local breakfast with a garnish of stewed vegetables. Salt is forbidden, but soy sauce can.
Saturday. Pasta breakfast. You can use cottage cheese instead of cheese and oil instead of butter. The dough should be made of white and type flour, in a ratio of 50/50.
Sunday. You can afford meatballs, open sauerkraut, in general - improvise, but do not mix calorie-fighting products. Success!
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