2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dietary failures are common. We are disappointed when the diet does not work and we wonder why our weight does not move.
There can be several reasons. See what are the most common blunders in diet regimens:
- Allow yourself an "exceptional" dessert - for example, on the occasion of a birthday or other very special occasion. But if it happens often, each piece of cake takes you further and further away from the set goal to lose weight.
- If the package says "skimmed", then it is for the diet - nutritionists generally advise you to refrain from buying goods that say they are low in fat or zero calories.
As we eat low-fat ice cream, we don't realize how much sugar is in it to make it so delicious. Most low-fat products are highly processed.
That's why it's better to spread a little real butter instead of eating half a packet that says it's less fat.
- Eat healthy all day and deserve a reward at the end - if the reward means eating half a chocolate, a box of ice cream, a packet of chips or drinking a glass or two of beer, then come to your senses immediately!
You don't need these things, especially since you've been able to stick to a healthy diet all day.
- During the day you exercise and at the end you can eat whatever you want - the chances of exercise to affect weight are only 15-20%.
That's why people who think they can eat anything because they've started a sports program are wrong. Weight loss depends on 80% of diet and attention should be focused on food.
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