2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The Ultima diet is among several diets that will be a hit in 2015. The ultimate diet is even more than a diet. It is a severe and ketogenic regime of carbohydrate and caloric rotation for periods of 30 to 60 days. In addition, it must be combined with a strictly specialized training program.
The ultimate diet is used to clear fat in intermediate and advanced exercisers with a low percentage of subcutaneous fat.
It was first introduced in 1980 by sports consultants Dan Ducain and Michael Zumpano. It is designed for people with low body fat - no more than 15% for men and less than 20% for women. The normal regimen lasts 10 days. In addition, there is a more complex system known as Body Opus - The Ultimate Diet 2.0.
The Ultimate Diet 2.0 is a seven-day cycle of carbohydrates and calories. It stimulates the body to use fat as the main source of fuel without compromising muscle mass. It can also increase muscle mass in naturally training men as fat melts.
Diet is among the most muscle-tolerant schemes of energy deficiency. With it you can briefly clear the press, at the cost of several kilograms of muscle mass.
Before you start the diet, you should have at least a year and a half of training behind you. With it you will be able to lose weight at the expense of subcutaneous fat with a negative caloric balance and cleanse the body as much as possible with minimal weight loss.
Diet Ultima 2.0 has a minimum duration of 16 days and a maximum - up to 60 - two to seven eight-day cycles. They go from low-carb and low-calorie days, peak carbohydrate loading and normal days with a slight reduction in calories.
Workouts follow meals - volume workouts and cardio are on carb-free days, while bodybuilders are glycogen-consuming on the first day of carb loading.
When it is a day with a slight caloric reduction, high-intensity workouts with a small volume are performed. The result is the following - fat loss by the fourth day and incentives to gain muscle weight on day 5.
On day 6, glycogenar and sarcoplasmic hypertrophy are charged, on the 7th, strength and stimuli are maintained for predominantly myofibrillar hypertrophy on day 7, and on the 8th day, total recovery follows and then everything is repeated again.
If you decide to resort to the Ultima diet, be sure to consult a specialist. You need a complete program for both meals and training.
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