2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Thanks to the HMR diet (Health Management Program), overweight people can lose weight quickly and avoid the yo-yo effect. According to its authors, the consumption of plenty of fruits and vegetables, which replace most of the calories for the day, helps the body get rid of excess fat.
The diet relies on the consumption of low-calorie shakes, whole grains and of course more fruits and vegetables. The aim is to gradually replace high-calorie pasta, fatty meats, carbohydrates with a high glycemic index.
Like any diet, it also requires physical activity for a positive result on body weight. 20 minutes of walking a day or sports to the taste of the follower are recommended.
The health management program offers weight management in specialized programs, as well as those conducted at home.
With over 30 years of experience, HMR weight loss programs have helped many people sculpt great figures. The base by Lawrence Stifler and recommended by a number of experts in the field of diet, allows maximum weight loss, consistent with maintaining human health.
HMR have developed special programs for people with diabetes, high blood pressure, high cholesterol and many others.
The program offers the opportunity to be held at home with the delivery of suitable food to the door, as well as the opportunity to consult with HMR specialists at any time.
The diet goes through several phases. The goal of the first is to lose weight as fast as possible, calling it a quick start. She delivers food to the program participant for three weeks, and he additionally procures fruits and vegetables.
Analyzes show that he loses 1 kilogram a week. The 3-2-5 plan is followed here. This means that 3 shakes, 2 appetizers and 5 servings of fruits and vegetables are consumed daily.
The second phase (transitional) occurs when a person has reached the desired weight and now needs to learn a proper diet to ensure weight retention. Here the food is delivered once a month, and consultations and guidelines are given by phone. It lasts from 4 to 8 weeks.
After that, everyone will prepare the menu according to what they have learned so far. The regimen should focus on the preparation of lean proteins (including fish, skinless chicken breasts and vegetarian burgers) using low-calorie cooking methods such as roasting and stewing and eating cereals (including rice, pasta and oatmeal).
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