2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to the authors of the Medifast diet, everyone who undergoes it will be able to regulate blood sugar levels and at the same time lose weight. According to them, a person can lose at least 2 kilograms in just one week.
The daily caloric intake at the beginning of the diet should not exceed 800 to 1000 kcal, and it is recommended that meals be divided into 6. This way you do not feel hungry, which favors the body to receive the necessary nutrients.
Reduced carbohydrate intake is also recommended. They are the main source of energy for the body, and if they are absent from the menu, it will have to burn fat, and hence weight loss.
Experts advise to take carbohydrates that have a low glycemic index. This keeps blood sugar at stable levels, boosts metabolism and makes you feel full for longer.
Very often, when following the diet, the 5 to 1 plan is applied. This means six meals a day, five of which should not exceed 100 kcal. Shakes, oatmeal, soup are recommended. And the best follows.
The sixth meal can be at any time of the day, but does not contain more than 5-7 grams of protein, and foods are low in starch. Starchy products, fruits and dairy products are not allowed during the diet.
Gradually, after reaching the desired weight, switch to starchy vegetables, whole grains, fruits and low-fat dairy products.
Medifast also offers appropriate diets prepared for diabetics, vegetarians, nursing mothers, people with gout and others.
Alcohol consumption is prohibited here. However, it is desirable to exercise during the Medifast diet. It is important during the 5 to 1 plan, because of the excluded dairy foods, to find a way to get the necessary vitamin D and calcium from other sources.
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