2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Coffee is one of the most researched and discussed drinks. Black gold has long been the subject of much controversy. Is coffee useful or does it harm us? And here, as in the use of alcohol, everything lies in moderation and quality.
One glass quality coffee a day is unlikely to hurt you. Rather, it will cheer you up, fill you with a desire to work, improve your memory and help you speed up your metabolism. On the other hand, excessive use of this invigorating drink will make you irritable, nervous and can do a lot of damage to your heart and brain.
But we will not discuss the harms and benefits of coffee today, but rather how to add more useful ingredients to it. Because, for better or worse, many people start their mornings with a cup of hot coffee.
Here which spices to add to coffee for more oxidants!
1. Cinnamon in coffee for a healthier heart
The addition of cinnamon to your morning cup of coffee will deliver a powerful dose of antioxidants. Cinnamon is full of 41 different protective compounds and has one of the highest antioxidant activity among all types of spices.
2. Ginger against viruses and muscle aches
It contains an abundance of powerful antioxidants and anti-inflammatory compounds that are fully capable of reducing muscle pain while lowering cholesterol and aiding digestion.
3. Turmeric for better digestion
The main healing properties of turmeric are derived from the compound curcumin, which has powerful anti-inflammatory antioxidant properties. Turmeric not only aids digestion, but also supports liver detoxification and can even help treat depression. We recommend mixing turmeric with a little coconut oil for delicious and strong coffee.
4. Cocoa to combat depression
Cocoa contains a substance that will effectively lower your blood pressure, raise good cholesterol, and lower bad cholesterol. It also boosts your brain power while improving your mood and fighting depression. We recommend mixing a tablespoon of raw cocoa powder in your cup of morning coffee.
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