2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Even the most brutal diet can not do wonders with the body, but the bride must look perfect on the most important day of her life, so it is good to repeat for the wedding.
Two weeks are enough for the future wife to lose eight kilograms without lifting them up again in no time. The important thing is that the dress corresponds to her new figure.
The diet should be kept to a minimum, but at the same time be balanced. Calorie restrictions are only allowed, but all product groups must be present.
Only in this way the bride's body will receive a sufficient amount of nutrients, vitamins and minerals, without which the wedding will appear as a ghost.
The daily calorie intake should not exceed one thousand two hundred. It is not good to fall below this norm, because when you return to a normal diet, the rings will return quickly.
Eat five times a day. This will allow you to feel full and not dream of eating constantly. It is important that the portions are not too large.
Eat in a relaxed atmosphere and chew food well. Set aside at least fifteen minutes for each meal. At least three hours should elapse between meals.
Every day you should consume seven hundred grams of vegetables, one hundred grams of fish, fifty grams of meat, one tablespoon of cottage cheese, one tablespoon of olive oil or vegetable oil.
In addition - low-fat yogurt, but without fruit additives. Your body fluids should be thirty milliliters for every pound of your weight.
Steam the meat and fish and grill. Eat vegetables raw or steamed. Tea and coffee are consumed without sugar in the first half of the day.
Do not overdo it with salt. A variant of your daily menu is the following: have breakfast with freshly squeezed orange or apple juice, one hundred grams of boiled chicken and two vegetables.
Eat fruit or milk before lunch. At lunch, enjoy the taste of vegetable soup, boiled meat and stewed vegetables, in the company of a slice of bread.
Afternoon snack is apple or cottage cheese with vegetables. Dinner consists of a seafood or fish salad, fruit and cottage cheese. Before going to bed you can eat half a cup of yogurt without sugar.
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