2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Stress is something that invariably accompanies our lives. To deal with it, we find thousands of tips on what is useful and what is not, we try diet after diet, but do not achieve the desired result.
The solution to the problem comes when we realize that the outside world cannot provide us with the much-desired peace and satisfaction, and we turn to where we have never sought them before - to ourselves.
This is best done through the practice of yoga. The reason for such a start may be a physical illness or emotional problem. In essence, however, the root is the same - the desire to make our lives better. Yoga gives advice for every problem.
If you want to lose weight, you can apply the proposed yoga diet. It guarantees 3-4 kg per week. One of the basic principles of teaching is that in order for our body to be healthy and vital, one of the most important factors is the food we eat.
The clogging of the body with toxins, the consumption of foods that make it difficult to digest, as well as the excessive use of alcohol hinder the digestive but also the spiritual work on oneself and any attempts to improve.
Even if you are not so keen on the idea, you should keep in mind that for yoga practitioners it is extremely important to take appropriate food in a certain way, because food is a source of energy and depending on its content it can make you sick or heal..
The yogic diet is based on carbohydrates. It guarantees the loss of 3-4 kg per week.
Day one
Breakfast, lunch and dinner - one yogurt. If necessary, add a handful of raw nuts.
Day two
Breakfast - Oatmeal with milk and honey;
Lunch - Rice or potato soup, 2 boiled potatoes, yellow cheese or cheese;
Dinner: 1 yogurt.
Day three
Breakfast - 3 apples and a glass of milk;
10 am - salad;
Lunch - 2 apples and salad;
Dinner - 1 slice of rye bread, cheese or yellow cheese, 1 tsp. fresh milk or tea.
Day four
Breakfast - 3 apples or 1 liter of natural juice;
Lunch - salad with lemon and olive oil, boiled wheat with honey and crushed nuts;
Dinner - fruit, boiled wheat and milk.
Day five
Breakfast - milk with rice;
Lunch - dishes with rice in the oven without meat, stewed vegetables;
Dinner - milk with rice without honey and sugar.
Day six
Breakfast - boiled wheat with honey, 1 cup of milk or tea, cheese;
Lunch - yellow cheese, cheese, salad, 1 p. rye bread with butter;
Dinner - yogurt, 1 potato, 1 tbsp. toasted slice with butter.
Day seven
Breakfast - toasted slice with cheese;
Lunch - fish or chicken;
Dinner - salad, fish or chicken.
Recommended:
Why Is The Mediterranean Diet Equal To A Healthy Diet?
Do we really know how good Mediterranean cuisine is for our health? And how did it become so famous and spread all over the world? In the early 1960s, the World Health Organization conducted a study on the eating habits of people from different countries.
Deunov's Unloading Diet (Cereal Diet)
Peter Deunov's unloading diet is mainly used to cleanse the body, but also helps in the fight against weight gain. Its duration is several days, in which only wheat, apples, walnuts, honey and a lot of water are consumed. Peter Deunov's cereal diet, as it is better known, is actually a ten-day diet that aims to purify the mind, spirit and body and help us feel alive, energetic, healthy and only pour out of us.
The Diet With Which Adele Lost 15 Pounds A Month (Sirtuin Diet)
Diet with food rich in sirtuins - this is the weight loss regime of 2016. Tested by a number of names in the world of show business, it helps you lose up to 3 kg per week. Sirtuin diet was developed by nutritionists Aidan Goggins and Glen Matton.
80 On 20 Diet - Your New Favorite Diet
The 80/20 diet it is not a diet. It is most easily described as a way to change the diet that favors weight loss. At 80/20 the following principle is observed. 80% of the time a person tries to eat as healthy as possible, and the remaining 20% can afford to enjoy his favorite food, be it a cake, pie, spaghetti, a piece of cake or some other drink.
Why Is A Diet Car Not A Diet Car At All?
Many of us are misled by the thought of replacing our favorite car with its dietary version, thus showing that we care about our health. But whether we really help ourselves in this way, or vice versa - we harm. Many people are misled by the loud advertising:
