2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The dream is vital for human health. During this time, your body recovers and your brain consolidates the information. When you don't get enough rest, you're more likely to suffer from a variety of health problems, including heart disease, diabetes and obesity.
But what happens to your digestion while you sleep and how does this affect your sleep?
Does your digestive system work while you sleep?
Even when you sleep, your digestive system continues to work. However, there is some delay in the process. During this time, the tissues in your body recover. Your digestive system uses the glucose consumed during the day to drive these processes.
If you eat a lot before bed, you will not allow your digestive system to rest enough. As a result, you may wake up with heartburn or other unpleasant sleep-disrupting symptoms.
How does lack of sleep affect your digestion?
• Increased risk of inflammation - eating disorders are due to inflammation of the intestines. This includes irritable bowel syndrome, colitis and others. Often, bouts of inflammation are the response of your immune system as a result of eating or drinking foods that your body does not like. Your immune system is closely linked to the quality of sleep. When a person is deprived of rest, the immune system creates an excess of anti-inflammatory cytokines, which would lead to even more serious inflammation. It is important to remember that your digestion and quality of sleep are interrelated.
• Hunger for sweets - have you noticed that when you do not sleep, you feel hungry? This is because lack of rest leads to hormonal imbalance. The hormone ghrelin, which is responsible for the feeling of hunger, is abundant over the hormone leptin, which signals when you are full.
• Predisposition to stress - when people do not get enough sleep, they may feel more stressed, and this affects your digestive system. The reason is that when you are stressed, most of your blood and energy resources are redirected to your limbs and certain parts of your brain. Digestion literally stops, which can cause constipation or diarrhea.
Stomach problems that cause sleep problems
• Stomach upset - Indigestion covers a wide range of symptoms - from heartburn to gastroesophageal reflux disease (GERD). As you can imagine, or you may have experienced, indigestion makes it difficult to sleep.
• Constipation - If you have trouble sleeping and have constipation at the same time, the two things are likely to be related. Assuming you get a lot of fiber in your diet, the problem of constipation may be due to stress.
• Heartburn - they are extremely unpleasant, especially if you are trying to fall asleep. Acids are a symptom of gastroesophageal reflux disease.
• Irritable bowel syndrome - sufferers of this syndrome often complain of sleep disorders. In fact, in addition to digestive problems, patients report sleepless nights.
• Ulcerative colitis - this is a type of inflammatory bowel disease in the colon and rectum, which causes extreme discomfort. In addition to following a strict diet, patients will experience severe pain during spasms. Unpredictable bouts of diarrhea are also common.
Tips to improve sleep quality
• Avoid eating a lot before bed;
• Carefully support your sleeping position;
• Relax;
• Use herbal medicines or herbs (for example, tea) before bed;
• Make it a habit to go to bed at the same time;
• Be careful what you eat;
• Reduce stress.
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