2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In just 2 minutes of stomach massage - your digestion will improve, nutritionists say!
How to relieve stomach pain?
By greedily consuming our food, we can get full and eliminate uncontrollable hunger, but at the same time we incur another type of pain - the agony of an upset stomach.
Abdominal pain they can signal different things - constipation, gas, food poisoning, etc., but there is one thing we can do to alleviate and prevent stomach problems: stomach massage.
McKell Hill, MS, RDN, LDN, Founder of Nutrition Stripped, notes that digestion actually begins in our mouths and that taking time to chew food and the real pleasure of each bite of food helps us absorb it better. of nutrients. You can promote better digestion by eating slowly rather than swallowing your food in a hurry. Taking sips of water between bites helps the body break down food and allow it to pass through the esophagus to the stomach, Hill said in his blog.
But when we are stressed, it can cause inflammation in the gut, leading to gastrointestinal problems such as diarrhea, constipation and bloating. Hill also says that stress can make abdominal tissues tense and tight, which can interfere with the digestive process.
To help ease digestion and relax the abdominal muscles so that they do a perfect job of breaking down food in the stomach, Hill recommends this two-minute stomach massage before meals. Stomach massage it also helps to relax our nervous system, so it signals to the gut that it's time to eat.
This abdominal massage can help you train your breathing and put your body, mind and intestines into a state of rest and digestion, Hill explains.
And here's how to do it abdominal massage for constipation and indigestion
1. We lie on our backs on a yoga blanket - with our knees bent and our feet on the floor;
2. Place both hands on the stomach and massage it with circular movements - with the palms and fingertips. The first circles - clockwise, then counterclockwise;
3. Apply light pressure on the more sensitive areas. We move from the left to the right side of the abdomen and then to the end of the chest. We repeat this until the tight areas of our abdomen feel relaxed. It is very important to concentrate on your breathing throughout the massage, taking deep breaths and exhales.
With these 3 easy steps just for 2 minutes stomach massage per day we can positively affect our body and our digestive system and prevent excruciating pain. Easy and useful!
Recommended:
The Best Therapy Against Constipation: 100 Grams Of Prunes A Day
Still, the state of our digestive system can play an important role in our overall well-being. Digestion is the way the body breaks down food, and it is a sensitive physical process: if it loses its rhythm, the whole body suffers and the consequences are not pleasant at all.
Against Obesity And Atherosclerosis, Stuff Cabbage On Your Stomach
Cabbage is a vegetable that is easy to store and therefore present on the market all year round. It has excellent taste and nutritional qualities. Different varieties of cabbage are known: green, red, Chinese, Savoy. Cabbage is rich in vitamin C, which has the highest values in sour.
30 Minutes For A Flat Stomach
As much as you want to have a tight and flat stomach, the desire will not make it so. It takes effort, but not as much as some people try to make us believe. You do not need any equipment or a special set of exercises in the gym. All you need is 30 minutes for a flat stomach.
Healthy Foods That Are Like A Broom For The Stomach
Sedentary lifestyle and improper diet often negatively affect the digestive system. You can change the situation for the better, for example, by diversifying your diet with useful plant fibers - fiber . This is the roughest part of plants that our gastrointestinal system cannot break down.
Eat Your Breakfast Like A King, Your Lunch Like A Prince, And Your Dinner Like A Poor Man
No more strict diets and long lists of forbidden foods! . Anyone who wants to lose weight, but finds it difficult to constantly limit themselves to different foods, can now relax. It turns out that the secret is not only in what we eat, but also when we consume food, Popshuger reports.
