2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Still, the state of our digestive system can play an important role in our overall well-being. Digestion is the way the body breaks down food, and it is a sensitive physical process: if it loses its rhythm, the whole body suffers and the consequences are not pleasant at all.
Modern lifestyle - sedentary in some workplaces, insufficient exercise and physical activity, consumption of processed foods and stress in addition can adversely affect intestinal activity.
Over time, slow digestion can become a chronic problem. This can lead to mental disorders such as anxiety and physical disorders such as bloating, constipation and diarrhea.
For centuries, plums and their juice have been linked to the digestive system and our health. Even today, some scientific research in the field of prunes is in support of our health. The study found that plums support normal bowel function as fiber. Plums are considered a first-rate therapy when it comes to maintaining intestinal balance.
Plums and their juice contain sorbitol, which acts as a sponge that is able to attract and retain water. But not everything from sorbitol is fully absorbed, which is just as useful! Prunes also contain fiber.
According to the European Food Safety Authority, consuming about 100 grams of prunes a day helps maintain normal bowel function. Of course, it is important to have a balanced diet and an active lifestyle.
If your digestive system is working below the optimal thresholds, there may be several reasons. There are potentially many solutions to the problem and of course this includes prunes included in the diet. These fruits are a great way to fix the problem.
Prunes can be consumed by the whole family - children, pregnant women and the elderly. The fruit is the perfect addition to a healthy and balanced diet.
Recommended:
We Need Up To 120 Grams Of Protein Per Day
The protein component of the diet is among the key ingredients of the daily menu. The daily need for protein in the diet is up to 120 g. But this is the maximum. Usually about 70-100 g of protein is taken into the body daily, which is actually a sufficient amount.
How Many Grams Of Salt And Sugar Can We Eat A Day?
Salt and sugar are spices that are inevitably present on our table. However, when taken in large amounts, they increase the risk of heart disease and contribute to weight gain. To prevent this, it is good to reduce salt and sugar intake to acceptable levels.
Top 17 Best Foods To Relieve Constipation
Swelling of the abdomen and infrequently going to the toilet - These are the most common symptoms associated with constipation. The type and severity of symptoms can vary. In some people, constipation is rare, while for others it is a chronic condition.
The Benefits Of Consuming 150 Grams Of Rice Per Day
Consuming 150 grams of rice every day can protect us from obesity. This conclusion was reached by Japanese scientists, quoted by the portal Yuricaler. Researchers from the Kyoto College of the Humanities conducted their survey among citizens of 136 countries.
2 Minutes Stomach Massage Against Constipation And Indigestion! Like This
In just 2 minutes of stomach massage - your digestion will improve, nutritionists say! How to relieve stomach pain? !! By greedily consuming our food, we can get full and eliminate uncontrollable hunger, but at the same time we incur another type of pain - the agony of an upset stomach.
