2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you want to lose weight but do not want to starve, then this article is for you. Those who have heard of fractional nutritionbut still don't know what it is, they will now learn about this new way to maintain a healthy weight.
Fractional nutrition is a special diet based on frequent consumption of food in small quantities. From this definition it is already clear that partial feeding establishes frequent eating, but significantly limits the number of servings.
Principles of fractional nutrition
The essence of fractional nutrition is expressed in small meals every three to four hours. Initially, this type of food was invented and developed by doctors for the treatment of gastrointestinal problems.
Combining several small meals with physical activity, you can lose 3-5 kg per week. At the same time, the metabolic processes in the body will improve and with regular proper nutrition you will feel a general improvement and strengthening of the body due to the consumption of foods that promote - or at least do not interfere with the detoxification process.
In the first place in this list are all kinds of green salads, freshly squeezed juices, soups, superfoods, legumes and cereals that have undergone minimal heat treatment. It is also recommended to consume plenty of fluids in the form of plain water or herbal tea. All semi-finished products, white flour and pastry products, fast food, soda and juices from the store, fried and fatty foods, meat and dairy products, as well as sometimes seemingly innocent products such as potatoes and bananas are banned.
As a reward for your patience you will find an endless list of bonuses, including getting rid of excess weight and allergies, improving complexion and skin, solving almost all digestive problems, strong immunity, excellent mood and a boost of energy that will last a long time!
Recommended meal times:
- First breakfast - 07:00;
- lunch - 10:00;
- second lunch - 13:00;
- Afternoon breakfast - 16:00
- Dinner - 19:00
- Second dinner - 21:00
After 10-14 days you will get to know and get used to it completely the principles of fractional nutrition. You will feel the difference from the changes in the menu and you will see the results on the scales.
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