2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the last few years, more and more people are becoming interested in the topic of healthy eating and that it is fashionable to eat modern and smart. And this is completely normal against the background of the large number of people who suffer from a number of health problems, many of which are related to poor nutrition.
Breakfast for dinner - the new fashion in nutrition
Today, there are different types of currents in nutrition, and it is on the agenda the new fashion to have breakfast in the evening. It may sound strange, but it makes some sense, especially if you are one of those people who do not like to eat in the morning and often miss breakfast.
Recent studies in this area show that it is extremely useful to eat oatmeal or your favorite healthy muesli in the evening.
The new fashion in nutrition is known behind the Ocean as brinner, as the name comes from the first and last letters of breakfast and dinner in English (breakfast and dinner). The homeland of this new trend is the United States, as in its choice of breakfast for dinner It is important to choose foods that are rich in carbohydrates, proteins and fats. You must also keep in mind the content of vitamins and minerals, as well as the quality of the products to be excellent.
Nutritionist Karin Magnusson also shares the interesting fact that cold food can also be very useful and is an excellent alternative to a hot dinner for children. It is best to bet on the lighter brinner, such as oatmeal, which is not only economical but also easy to prepare if you do not have much time.
We also offer you some tasty and useful snack ideas for dinner (see also the gallery):
- oatmeal with various of your favorite fruits (strawberries, raspberries, blueberries or other seasonal);
- salad with one slice of wholemeal bread and 1 boiled egg;
-delicious pancakes of rye, einkorn and wholemeal flour, and you can garnish them again with seasonal fruits and nuts;
- yogurt with fruit of your choice.
If you also suffer from a lack of appetite in the morning and do not like to have breakfast in the morning, then you can try this new fashion in nutrition. And remember that in any diet one of the most important things is to choose only high quality and nutritious foods and products.
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Healthy Breakfast And Dinner Ideas For Kids
If you need any inspiration to help you cook healthy and delicious food for your children, try our ideas for healthy children's dishes. They are not suitable as a first food, but are good once your baby is used to eating a wide range of solid foods.
Breakfast With Eggs For Dinner
One of the most popular snacks is scrambled eggs, prepared in various variations. According to the rules of classic French cuisine, there is nothing wrong with eating them for dinner. According to some of the most popular French chefs, Julia Child and Jacques Pepin, eggs are the cornerstone of cooking.
Rich Breakfast, Modest Lunch, Poor Dinner
Breakfast is a very important meal - it can either make or break your day. And since the rule is that breakfast is plentiful, we will not be so hungry at lunch and we will eat half of the previous portions. And for dinner it is also clear - eat no later than eight hours or until the sun sets, and in small doses so as not to weigh us down at night.
Long-term Menu For The Whole Family - Breakfast, Lunch And Dinner
The table is the place where our family feels at ease and everyone loves to share the pleasure of the delicious food served on it. The table is the place where we gather to communicate and share with our loved ones our emotions and our daily lives.
Eat Your Breakfast Like A King, Your Lunch Like A Prince, And Your Dinner Like A Poor Man
No more strict diets and long lists of forbidden foods! . Anyone who wants to lose weight, but finds it difficult to constantly limit themselves to different foods, can now relax. It turns out that the secret is not only in what we eat, but also when we consume food, Popshuger reports.
