2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Pearl barley is derived from the kernel of barley, which has been peeled several times, and its name comes from its resemblance to freshwater pearls.
Barley porridge it is now undeservedly forgotten, and yet it has been known since antiquity. For a long time it was considered a royal food and was inaccessible to ordinary people. Cooked in a special way in milk, it was a favorite delicacy of Tsar Peter I.
Useful properties of barley
Barley porridge is a valuable source of nutrients needed by the body for normal functioning and is a champion in cereals of minerals; calcium, potassium, iron, copper, manganese, zinc, nickel, strontium, cobalt, chromium, iodine, bromine and phosphorus.
It contains a lot of lysine - an amino acid that is actively involved in the synthesis of collagen. Namely, it is the one that keeps the skin elastic and slows down the formation of wrinkles. Rich in minerals and B vitamins, as well as A, PP, E, barley porridge can be called an elixir of health and beauty.
The regular consumption of barley semolina not only maintains the beauty of the skin, but also reduces weight. Pearl barley is a small and low-calorie product, rich in fiber, necessary for normal intestinal peristalsis, as well as protein.
To open up and give all its taste and benefit, pearl barley must be cooked properly. Before boiling, soak in water overnight - pour 1 cup of semolina with 1 liter of water.
In the morning, wash and rinse the semolina several times by rubbing between your palms and pour 2 liters of pre-warmed milk to 40 degrees. Put the container on low heat (without lid) and after the milk boils, place the container in a water bath with the lid already closed for 3 hours. The beige color and magical taste of baked milk suggest its readiness.
Do not be afraid of long cooking, because you only need the porridge in the first stage of cooking until the milk boils, after which it actually cooks itself.
Properly cooked pearl semolina it literally melts in your mouth. It is a delight even for those who have never tried barley porridge - prepare it in a hurry!
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