2025 Author: Jasmine Walkman | [email protected]. Last modified: 2025-01-23 10:18
Organic foods are considered safer to consume than inorganic foods. The reason is that they contain a negligible amount of pesticides compared to conventional products. Organic production prohibits or severely restricts food additives and other chemicals used in the treatment of products in order to reduce any potential risk associated with them.
More and more people are looking bioproductsnot grown with pesticides. But how to distinguish them from others? Is it enough to go to the organic store or is there a risk of fraud?
To be sure of the products you buy, read the following signs that will help you differentiate between organic vegetables and fruits.
First, see if there is a sticker (label) representing 12 stars forming the shape of a leaf, in green. This logo applies to all products manufactured to European standards with eco technologies in Europe.
The second sign is the loop "Bio", it must be present on the package.
In Bulgaria, the control over organic food is not so tight, so watch these two signs. Very often you can find the inscription "ecologically clean", "eco product", "organic" or "organic", these inscriptions are misleading and do not prove the origin of the product.
The third step - look closely at vegetables and fruits.
Yellow spots on the peel of vegetables are a sign of nitrate treatment. Check for cucumbers, gherkins, zucchini and potatoes.
Many nitrates are used to grow products faster, so avoid very large fruits and vegetables. Choose small and imperfectly shaped products.
Fruits and vegetables that look well ripened are unlikely to contain nitrates.
Usually vegetables contain more nitrates than fruits. Most nitrates accumulate beets, turnips, lettuce, broccoli, carrots, fresh onions and spinach. Always wash vegetables and fruits well and clean them from stalks and cobs.
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