2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It has happened to everyone - 5 days before the coveted summer vacation, to remember those 5 extra pounds that left behind the winter months.
The mission to look amazing on the beach with super sexy swimsuits in just 5 days is no longer impossible.
In question The 5-day diet lose 4-5 pounds in a short time. It is quite fast, fast and accurate, so in any case it should not be done constantly or just like that - by the way.
With this type of regime the body is stressed to the maximum and therefore it is very important to be in fresh, cheerful and healthy shape when you perform it.
Day 1
Breakfast: coffee without sugar, 100 g low-fat cheese, toasted slice of wholemeal bread
Lunch: salad - tomatoes and cucumbers, 200 g of boiled or baked potatoes without fat
Dinner: 200 g of cooked rice with vegetables, a glass of milk
Day 2
Breakfast: coffee without sugar, 2 apples
Lunch: chicken steak, garnish - stewed carrots, a glass of milk
Dinner: salad - tomatoes and cucumbers, 3 boiled eggs
Day 3
Breakfast: coffee without sugar, 1 banana, a cup of yogurt
Lunch: salad - green, 2 toasted slices of wholemeal bread, 7-8 olives
Dinner: salad - carrots, 200 g of roasted cheese
Day 4
Breakfast: coffee without sugar, a glass of fresh milk
Lunch: stewed vegetables, optional. You can also add a little butter.
Dinner: roasted fish, garnish - optional
Day 5
Breakfast: coffee without sugar, 2 boiled eggs
Lunch: chicken steak, garnish - 100 g cooked rice
Dinner: boiled or baked potatoes, 100 g of cottage cheese
Throughout the diet, drinking at least a liter and a half of water a day is mandatory so as not to dehydrate the body and the body. In case of fainting from hunger, between meals it is allowed to eat vegetables of your choice or toasted whole grain slice, but not more than three a day.
The diet is done for 5 days, no more, so as not to exhaust the body. It is also recommended during the application and not to overdo the physical activity, as the calories consumed will be too few.
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