2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Holidays, hearty tables, constant chewing of selected specialties - this is already far from us and we must forget it. However, there is one thing that does not allow us, and that is the weight gained.
It's time to take matters into our own hands. The best time to start a diet is here and now. If you postpone the spring in the hope that you will sculpt the body of the gods by the summer, it simply will not work. You remember that last year you planned the same thing and in the end you were ashamed on the beach.
Say enough and get to work. In three months you will be grateful for your current self.
The secret to a successful diet has been revealed. It is hidden in bananas and its separation balanced diet. Contrary to expectations, considered high-calorie bananas can actually help you lose weight. The effect is noticeable on the first day of the regimen. There he is:
Day 1
Breakfast: Bananas on the stomach, a bowl of yogurt;
Lunch: Chicken fillet, cabbage salad and carrots - fresh;
4 p.m.: One orange;
Dinner: Vegetable soup, a small piece of cheese;
Day 2
Breakfast: Bananas on the belly, a rusk;
Lunch: Lentils, lettuce;
4 pm: Almonds;
Dinner: Grilled fish, tomato and cucumber salad;
Day 3
Breakfast: Two apples, bananas on the belly;
Lunch: Omelet, tomato salad;
4 pm: Slice with cottage cheese, tomatoes;
Dinner: Chicken soup;
Day 4
Breakfast: Bananas, one orange;
Lunch: Tuna, lettuce;
4 pm: One rusk;
Dinner: Bob, a piece of cheese;
Day 5
Breakfast: Bananas on the stomach, milk;
Lunch: Roast chicken, fresh salad;
4 pm: 2 apples;
Dinner: Chicken, Caesar salad.
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