2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eggs are a nutritious and nutrient-rich food that is often referred to as a "natural multivitamin." They contain antioxidants and elements useful for the brain, the lack of which is typical for many people. We give you 6 reasons to include them in your daily menu.
1. The eggs are among the most nutritious food on the planet - They are rich in vitamins, minerals, proteins, healthy fats and a number of other useful ingredients. Most nutrients are contained in the yolk, while protein is a source of protein. That's why it matters what you consume in some diets.
2. Eggs regulate cholesterol levels and reduce the risk of heart disease - they take care to increase the level of good cholesterol and reduce the one that can cause heart problems. Your liver produces cholesterol every day, so you can limit it as much as possible by reducing the intake of foods that contain it.
3. Eggs contain choline - an important substance for the brain, necessary for various processes that contribute to the proper functioning of the whole organism. Its deficiency is associated with liver, heart and neurological diseases. Choline is extremely important for pregnant women. It is contained in the egg yolk.
4. The eggs contain high quality proteins and amino acids - proteins are the main building block of the body, used for both structural and functional purposes.
5. Eggs are rich in substances that protect against eye problems - it is lutein and zeaxanthin, which are extracted from the egg yolk. They protect the eyes from harmful sunlight. These antioxidants significantly reduce the risk of cataracts and macular degeneration.
6. Eggs for breakfast - a great and tasty way to get rid of a few extra pounds - they are low in carbohydrates, but rich in healthy fats and proteins. They also have the ability to maintain your satiety for a longer time. For this reason, it is hardly a surprise that the eggs are a very useful breakfast, which if it becomes a habit, can help you lose excess weight.
Recommended:
Top 20 Most Useful Fruits On The Planet
The fruits are considered the healthiest food that we should eat daily for the good condition of our body. However, their useful properties are not equal. Some of them have stronger ones than others. We have collected the 20s the most useful fruits on the planet in one place.
Neem - Is This One Of The Most Useful Herbs On The Planet?
Some of the most important health benefits of neem include the ability to treat dandruff, soothe irritation, protect the skin, strengthen the immune system, reduce inflammation, heal wounds, treat stomach ailments, slow the aging process, maintain of genital health, treatment of various forms of cancer and management and treatment of diabetes.
11 Reasons Why Apple Cider Vinegar Is Just As Useful As It Is Claimed
Apple cider vinegar is one of the ingredients that always enliven the imagination of fans of healthy living. Quite deserved, in fact. Apple cider vinegar is something like the Holy Grail of home medicine. Only 25 ml of it increases energy, controls blood sugar and promotes weight loss;
20 Most Useful Foods For Weight Loss On The Planet
Not all calories are the same. Different foods pass through different metabolic pathways in the human body. They can have significantly different effects on hunger, hormones and the number of calories we burn. In this article we will introduce you The 20 most useful foods for weight loss on Earth which are supported by science.
Six Reasons Why You Should Keep A Food Diary
The food diary is an absolute must for people who have decided to radically change their diet or improve their life and health in general. For most of our lives, we either don't follow any diets, or if we think we're doing it right, we're deeply deluded.