2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eggs are a nutritious and nutrient-rich food that is often referred to as a "natural multivitamin." They contain antioxidants and elements useful for the brain, the lack of which is typical for many people. We give you 6 reasons to include them in your daily menu.
1. The eggs are among the most nutritious food on the planet - They are rich in vitamins, minerals, proteins, healthy fats and a number of other useful ingredients. Most nutrients are contained in the yolk, while protein is a source of protein. That's why it matters what you consume in some diets.
2. Eggs regulate cholesterol levels and reduce the risk of heart disease - they take care to increase the level of good cholesterol and reduce the one that can cause heart problems. Your liver produces cholesterol every day, so you can limit it as much as possible by reducing the intake of foods that contain it.
3. Eggs contain choline - an important substance for the brain, necessary for various processes that contribute to the proper functioning of the whole organism. Its deficiency is associated with liver, heart and neurological diseases. Choline is extremely important for pregnant women. It is contained in the egg yolk.
4. The eggs contain high quality proteins and amino acids - proteins are the main building block of the body, used for both structural and functional purposes.
5. Eggs are rich in substances that protect against eye problems - it is lutein and zeaxanthin, which are extracted from the egg yolk. They protect the eyes from harmful sunlight. These antioxidants significantly reduce the risk of cataracts and macular degeneration.
6. Eggs for breakfast - a great and tasty way to get rid of a few extra pounds - they are low in carbohydrates, but rich in healthy fats and proteins. They also have the ability to maintain your satiety for a longer time. For this reason, it is hardly a surprise that the eggs are a very useful breakfast, which if it becomes a habit, can help you lose excess weight.
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