2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
“To have dinner or not? !!”- a question that is constantly asked by millions of people around the world who are trying to lose weight. The constant torment of hunger that strikes us after sunset is as unpleasant and annoying as not being able to get into your favorite jeans. In any case, a rich dinner is contraindicated, but there are a few subtleties that can alleviate hunger in the evening.
The resulting feeling of hunger in the evening is false, experts explain, and all the food consumed just before bedtime contributes to the accumulation of fat. Most likely, the pizza for dinner or the unpretentious biscuit cake will accumulate in the form of fat, if you do not learn to control your appetite.
When you feel hungry after 6 pm, try to distract yourself with something - read a magazine, book or do housework. If the feeling of hunger continues to bother you, drink a glass of water or milk.
Most likely, this will not help and continue to "sharpen leagues" on lasagna in the refrigerator. However, it is preferable to choose products that are processed quickly. Such are cottage cheese or vegetables. Nutritionists advise for dinner to take products rich in cellulose, which help burn calories: tomatoes, carrots, cabbage, eggplant, beets, apples, strawberries, watermelon, oranges, apricots.
All these fruits and vegetables do not allow the accumulation of extra pounds, and in combination with exercise and sports, will accelerate weight loss. A very good example: Friday night, you go out to a restaurant with friends, eat a light salad and go dancing. The next day your weight will be about a pound down.
If you are at home and torn by the thought of a full refrigerator, remember that you should not reach for greasy and sweet foods. Be sure to exclude alcohol and caffeine from your evening menu.
It is important to understand that as the sun sets, the body's natural mechanisms slow down and prepare for sleep. In other words, eating food after sunset disrupts the body's preparation for sleep, which leads not only to the accumulation of excess fat, but also to overall health problems.
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