2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you are firmly committed to the task of losing weight, then you probably know that nutritionists recommend it to be the lightest of all your meals during the day. That is why the diet dinner should be prepared from low-calorie products that will saturate you, but without accumulating in the tissues in the form of fat formations. Here are two easy-to-follow recipes that you can apply successfully in the fight against overweight.
Dietary fruit salad
Necessary products: 2 prunes, 1 cup raspberries, 1 cup blueberries, 1 tbsp sugar, 1 tbsp fresh orange juice, 1/2 tsp cinnamon, 2 tbsp unsalted peeled pistachios, 3 mint leaves or about 1 tablespoon of dried mint. If it is not the season for raspberries and blueberries, replace them with kiwis, apples or pears.
Method of preparation: First, wash the fresh vegetables well, then you have to cut the prunes in half with a knife and remove the stone. Then cut them into small pieces. Add the raspberries and blueberries, stir and sprinkle with sugar. Sprinkle the cinnamon and pour the salad with fresh orange juice. Then add the mint leaves. Wait about 15 minutes and then you can sprinkle with pistachios, which you have previously crushed or finely chopped. The salad is now completely ready to eat. It is not only delicious, but also vitamin and fresh, and best of all, it contains only 90 calories.
Diet salad with brown rice
Necessary products: 1 cup brown and wild rice, 2 tsp filtered water or organic chicken broth, 1-2 tbsp butter, 1-2 tsp spinach, 5 cherry tomatoes, 2 carrots, a bunch of coriander, olive oil, 2- 4 tablespoons balsamic vinegar, 4 tablespoons goat cheese, salt and pepper to taste.
Method of preparation: Boil the rice on low heat for about 20-30 minutes. / You should not allow yourself to cough. / Just before removing from the heat, add the butter. Then add the products listed above and mix well. And that's all. You already have a delicious and dietary dinner.
Recommended:
Trans Fats Have Been Banned In The United States. And We Have?
The harm of trans fats has long been talked about. The constant attempts to prevent this problem from being made public have not been successful. The US Food and Drug Administration recently issued a statement that trans fats are not safe for health.
Tomatoes And Potatoes Have Become More Expensive, Salads Have Become Cheaper
There is a decrease in prices for eggs and fresh green salads after the Easter holidays, according to the State Commission on Commodity Exchanges and Markets. There are two objective reasons for this - on the one hand, most of the retail chains woke up with large unsold quantities of these products, which forced them to lower their prices so that they could sell them before their expiration date.
Will I Lose Weight If I Don't Have Dinner?
If you just give up dinner after 6 pm, you will change your body surprisingly. Our body needs glucose because it is the main source of energy. It must enter the body constantly, regardless of the time of day. 6 grams of glucose per hour are needed for the normal functioning of brain cells.
Wondering What To Cook Quickly For Dinner? We Have The Answer
The dishes cooked in pots are one of the fastest and tastiest - it doesn't matter if it's something lean or a meat dish. As well as being really quick, you can improvise - even if you miss something from the recipe itself, you can always replace it or not put it on.
To Have Dinner Or Not
“To have dinner or not? !!”- a question that is constantly asked by millions of people around the world who are trying to lose weight. The constant torment of hunger that strikes us after sunset is as unpleasant and annoying as not being able to get into your favorite jeans.
