2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the past, and to this day, coffee remains the most popular beverage that thousands of people around the world adore and can not imagine starting the day without it. A number of studies have been made, and in 2016 the WHO (World Health Organization) declared this drink completely safe for our health, as it does not have a negative effect on the body.
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It is important to consume it properly, and the first thing is to comply with the time when it is best to consume this invigorating elixir.
Here it is important to know that the hormone cortisol is the main culprit that helps us feel refreshed and energetic, as its levels are highest between 8 and 9 in the morning, 12 and 13 at noon and 17:00 and 18:00 in the evening.
Then it is pointless to refuel with this drink, because you will not feel more refreshed. That's why it's best to drink your coffee in the time ranges 13:00 and 17:00, and also between 9:30 and 11:30, because just then the levels of cortisol in our body are lowest and so this drink will be able to wake us up, and also we will be charged with strength and energy.
Pay special attention to sweeteners, because they are quite harmful, because only once can we even exceed our daily ration of sugar, if we like our coffee to be sweeter. Gradually reduce the sugar, so it will be easier for you to get used to it.
Also bet on real milk, not powdered milk if you drink it this way. You can also experiment by trying new combinations, such as yes drink your coffee with cinnamon, honey, cocoa or coconut oil. Or you may like one of them and even become your favorite.
And don't forget that you shouldn't to drink your coffee on an empty stomach. It is important that you have eaten something before or drank the aromatic drink while eating. It is recommended to start your morning with 1-2 glasses of clean water, and then pamper yourself with various other foods and drinks.
You can also sometimes start your day with 1 glass of water in which the juice of half a lemon is squeezed. This helps to release harmful toxins, but be careful because it can harm you if you have any digestive problems.
If you are a true connoisseur of the invigorating elixir, then pay attention to the type of coffee, and always do it with filtered water. Be sure that the taste reveals its aromatic notes much more vividly, and you can't expect that the coffee in the packets at the lowest price from the store will be really tasty and invigorating.
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