2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When you have to be in the office all day, you often drink your coffee on an empty stomach (an extremely harmful habit) and eat somewhere on your feet during your lunch break (also an extremely harmful habit).
If you have any free time to gather information at all, you probably "fix" your gaze on whether there are ways to enter healthier foods on your menu.
Here we will not list all the healthy foods that you can safely "rely" on in your hectic daily life, but we will only show you how you can introduce them into it.
1. No coffee on an empty stomach and no sweet temptations to it, except for a row of real chocolate with at least 70% cocoa content - and only in case you are in a hurry. The better alternative is yogurt with oatmeal, muesli or even buckwheat. It is a matter of habit, and it is clear to us that you will hardly have time to make healthy sandwiches from wholemeal bread, let alone toast them and enjoy their taste. We'll leave that for lunch.
2. So - for lunch we offer many ideas, because in addition to sandwiches you can also cut fresh seasonal vegetables. If it's summer - tomato, cucumber and pepper to a homemade sandwich of your choice, and autumn is not bad to rely on the health benefits of carrots, broccoli, cauliflower and cabbage.
3. For breakfast, do not resort to croissants, rolls and other delicious but not useful cakes, and take some fruit. Whatever your soul desires, but be seasonal.
4. Is there anything better than a homemade dinner shared with your family, relatives and friends. Well, give yourself to it to the fullest, because freshly prepared food is a great start for the introduction of healthier products in your menu. Again, you don't need to order another "Chinese" or "Japanese". Or rely on semi-finished food, which is available in large chain stores.
Well-served eggs on the eyes, a few pieces of our cow or goat / sheep cheese, sprinkled with finely chopped green onions or arugula, are a great start to the evening! The other is supposed to have enough imagination.
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