2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The nervous system is what connects all the organs and systems in the body by stimulating their activity. Its strengthening is very important because most diseases are based on problems in the nervous system.
Medicine has a wide range of drugs to maintain its health, but the proposals of the natural pharmacy are preferable because of its positive effects, without side effects.
They exist foodwhich proven have the effect of antidepressants and are an invaluable helper in the fight against anxiety.
See which are some of the most effective foods natural antidepressants and try to include them in your menu daily.
Fish
Salmon, sardines, tuna, anchovies are rich in omega-3 fatty acids, known in the fight against heart disease. They lower triglycerides and prevent blood clots from forming. In addition, fish meat helps against stress and depression.
Sugar beet
It contains a substance called uridine, which increases the level of cytidine in the brain. He is a mood regulator.
Soybeans
It is a diet food rich in protein and amino acids and with a minimum content of saturated fats, without cholesterol. The omega-3 fatty acids in it are suitable for depressive states.
Walnuts
One of the components of omega-3 fatty acids - alpha linolenic acid is in excellent amounts in walnuts. The recommendation is for depression to use walnuts as food, they will also strengthen the heart.
Brown rice
Vitamins B1 and B3, folic acid are the beneficial substances in this dietary rice. Because it is characterized by low blood sugar levels, it regulates blood sugar levels and therefore has a beneficial effect on mood.
Cocoa
This culture is also known as an antidepressant. Like walnuts, it contains selenium, which helps control mood, strengthens brain activity and therefore has a beneficial effect on the fight against aging. Pure chocolate is a great helper for emotional health.
Eggs
This product is rich in lecithin, which fights the bad mood.
Foods rich in potassium, calcium and phosphorus are also suitable. These elements stimulate the nervous system and relieve nervous tension.
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Honey And Walnuts Act As Antidepressants
Doctors from the Belgian Institute of Public Health believe that the combination of honey and walnuts can replace antidepressants and take care of people's good mood. According to experts, some foods contain large amounts of hormones that can increase hormonal conduction in the body, and if consumed often, a person becomes more susceptible to depression.
How Natural Are Natural Juices?
Surely you have heard the loud advertisements of various manufacturers who claim that a glass of natural juice a day is equal to a portion of fresh fruits or vegetables. There is, of course, no truth in this. The famous natural fruit juice in cardboard boxes has nothing to do with a natural drink, tests show, as well as the discovery of production technology.
How Natural Are Natural Products?
You go to the hypermarket and buy your favorite natural yogurt to eat with the natural healthy breakfast. You pay for them an idea more expensive, because, after all, they are natural! They are not like the rest of the junk of the food industry, which is full of preservatives, dyes and all kinds of E's.
Chocolate, Ice Cream And Bananas Are Tried Antidepressants
A number of studies have shown a direct link between eating and mental disorders. There are even special diets that are used in their treatment. Chocolate and ice cream are tried antidepressants. It is no coincidence that Belgium, where depressions related to their deficiency are common, is considered one of the places where chocolate was created, and bananas are an everyday part of the Scandinavian menu.
It Is Filled With Antidepressants And Other Pills
When a person takes medication for certain diseases, he rarely expects to gain weight. However, this happens in many cases. Most drugs cause bloating and increased appetite, slowing metabolism. See some of the medications that may make you gain weight.
