2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Soy and soy products are rich in valuable vitamins and minerals. In countries where soy is widely consumed (China and Japan), low levels of heart disease, osteoporosis and breast and prostate cancer are generally observed.
Here are 7 reasons to include soy in your daily diet.
1. Increase the intake of antioxidants. Soy contains health-promoting elements called isoflavones. Their presence suggests high levels of antioxidants. They are important for the body because they work well at the cellular level.
2. Reduces the risk of heart disease. The proteins and isoflavones contained in soy help reduce the levels of so-called "Bad" cholesterol. This reduces the risk of clogging the blood vessels. As a result, the risk of heart disease and stroke is significantly reduced. Studies show that daily consumption of soy milk increases by 25 grams of soy protein intake and in the long run reduces by 5% the levels of bad cholesterol.
3. Protects against cancer. Isoflavones act as anti-cancer agents. They eliminate cancer cells. Soy intake protects the body from many cancers caused by hormonal imbalance. These include breast, uterine and prostate cancer.
4. Has a preventive effect against osteoporosis. Soy foods help to better absorb calcium from the bones. The isoflavones contained in them reduce bone weakness and fractures, which in turn reduces the possibility of osteoporosis.
5. Helps to easily overcome menopausal conditions. Here again, the credit goes to isoflavones, which have a positive effect on estrogen regulation. They even have the ability to reduce hot flashes in menopausal women.
6. Consumption of soy gives good results in the treatment of diabetes and kidney disease. Soy protein and soluble fiber regulate blood glucose and renal filtration.
7. Lead to healthy weight loss. Soy fiber is a good helper in losing weight. Soy is a food with a low glycemic index that regulates blood sugar and insulin levels. Soy keeps us full for a long time, helps us control our hunger, as a result of which weight loss becomes easier and more effective.
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