2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Chocolate diet
It is very strict and provides for the consumption of only a hundred grams of chocolate per day, making it natural. The chocolate is divided into three parts, with two of the meals accompanied by a cup of coffee with a little skim milk.
Tea and water are allowed three hours after a meal and should be at least a liter and a half a day. The diet is followed for no more than four days, during which four kilograms are lost. More gentle for the body are the unloading chocolate days, which are made once a week.
Candy diet
It allows the consumption of eighty grams of lollipops per day. When hunger becomes unbearable, the candy tricks the brain into getting food. The more sparing version of the diet provides complete nutrition for up to seventeen hours and then - consumption of sweets in case of acute hunger.
Banana diet
The banana diet includes three bananas a day, each with a glass of milk. It is not observed for more than three days and during this time three kilograms are lost. If you do not like fresh milk, you can replace it with yogurt.
Diet with grapes
This diet provides for the consumption of grapes for three days. On the first day you eat half a kilogram of grapes, on the second - a kilogram and a half, on the third - two kilograms.
The daily portion is divided into five parts and this helps to lose two kilograms in three days. Remember to provide your body with enough fluids.
Honey diet
The honey diet is not limited to the consumption of honey.
Simply add a teaspoon of honey to each meal, and the consumption of dairy products, citrus fruits, sour fruits is allowed. You can lose two kilograms in two weeks.
Before going on a diet, be sure to consult a doctor so as not to harm your health. Remember to saturate your body with vitamins and minerals.
After the diet, do not return to your old way of eating, because it is the reason for gaining extra pounds. Carefully choose your food the day after the end of the diet - focus on chicken, fruits, vegetables and yogurt.
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