2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Scientists have proven that carrots, in addition to improving vision, can also improve male fertility.
In a study, experts compared the performance of different fruits and vegetables.
It turned out that carrots have the most beneficial effect on sperm.
Eating carrots helps sperm reach the egg.
The study by researchers at Harvard University included 200 young men who were subjected to a diet containing a wide variety of fruits and vegetables.
Experts have monitored the effects of various fruits and vegetables on semen.
The results showed that yellow and orange foods have the best effect on semen.
This is due to pigments called carotenoids.
The human body can convert these substances into antioxidants that have a positive effect on health.
Among the group of carotenoids is beta-carotene, which the body can convert into vitamin A.
Antioxidants neutralize free radicals. This group of radicals, which are a by-product of metabolism, can damage the cell membrane and DNA.
Scientists have concluded that sweet potatoes and melons increase the quality and quantity of sperm.
Bananas also help increase sperm count because they contain magnesium, which stimulates sperm production.
The study showed that red fruits and vegetables, and especially tomatoes, prevent the formation of abnormally shaped sperm because they contain the chemical lycopene.
Research has shown that eating tomatoes contributes to up to 10% more normal sperm.
Experts advise to avoid cigarettes, alcohol and sauna, because they have an adverse effect on the production of semen.
Recent data show that the quality and quantity of male sperm has decreased. This is the main reason for problems with conception, which most couples have.
Recommended:
Top Foods That Increase Fertility
If you think you are ready for the next big step in your life, it is good to start some important changes in your eating habits. The text contains information about the best foods that will help expectant mothers to conceive. Here are the five best products that increase fertility:
Foods That Increase Male Fertility
Problems with male fertility in recent years they have begun to take the form of an epidemic. The average level of testosterone, the amount and motility of sperm decreases, and as a result the psychological problems of the stronger sex increase, as this leads to the appearance of complexes, marriages break down and generally leads to a demographic crisis.
Carrots Improve Vision Only In Combination With Iron And Zinc
Healthy eating is extremely important for the body and the organism. However, accustoming the child to useful eating habits is an extremely difficult task. Therefore, parents often resort to learned tricks to make them eat fruits and vegetables.
The Mediterranean Diet Increases Fertility
If you have plans to become mothers in the near future, change your diet and switch to Mediterranean foods. Women who focus on them are more likely to become pregnant after undergoing fertility treatment, according to a new study. 161 couples were examined by Dutch medics.
Sausages Are Harmful To Fertility
Men should pay more attention to what they eat - it turns out that there are foods that negatively affect their fertility. In case they want to have their own children, it is desirable to refrain from eating any short-lived salamis and sausages.
