2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Parsnips have been grown in the Mediterranean and the surrounding area since ancient Roman times. It is a relative of carrots and turnips. It is used both as a source of starch in stews and soups and as a sweetener in desserts, and even as a raw material for something like wine. This is due to the high sugar content in vegetables.
In many of the dishes in which potatoes are present, they can be easily replaced with parsnips. It can be boiled, fried, baked, mashed, cream soup or steamed. It is also a wonderful addition to salads - grated or thinly sliced.
In our country, the parsnip does not enjoy the popularity it actually deserves. It must be included in our menu because of the number of healthy features it has. Only 100 g of this root vegetable contains 30% of the daily dose of vitamin C and K.
They are extremely important for the immune system, connective tissue, cardiovascular health, bones and gums. In addition, parsnips are a rich source of folic acid, so necessary for future mothers. It also contains high levels of potassium, manganese, magnesium and phosphorus.
One of the main and missing parts of the daily diet of modern man is fiber. Parsnips contain about 1/3 of the recommended daily allowance of plant fiber. They are the ones that protect against various types of cancer, obesity and diabetes, help control appetite and weight, saturate and lower blood cholesterol levels.
Parsnip promotes digestion and the development of intestinal flora. In addition, in folk medicine, vegetables are recommended for the treatment of the kidneys and urinary system, high blood pressure, bronchitis and anemia. This is mainly due to its diuretic and vasodilating properties. It is considered an aphrodisiac.
Studies show that parsnips contain chemicals that are able to destroy tumor cells that form in the colon. Others prove that it contains substances that suppress the body's immune response. This makes it a wonderful tool to fight a number of autoimmune and allergic conditions.
In the raw state, as well as in the form of an extract, some valuable antioxidants are extracted from parsnips, such as falcarinol and panaxidiol. Falkarinol has been shown to slow the growth of cancer cells. The discovered antioxidants, in addition to anti-cancer, also have antifungal and anti-inflammatory effects.
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