2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A severe winter is coming, as along with the winter viruses and the approaching flu season, this year is dominated by the Kovid-19 pandemic, which is seriously increasing its offensive in the Northern Hemisphere.
What can we do to meet our health challenges this winter?
Strengthening the immune system, as every year, is our main weapon in the fight against viruses and infections. The usual health tips for taking more vitamins, fresh and varied foods and tempering are supported by another suggestion from nutritionists, which sounds like a well-forgotten old suggestion that people relied on in older times. It is fresh lard, which in the past was a well-known means of strengthening immunity.
Ukrainian nutritionist Lyudmila Goncharova reminds that the human body needs animal fat to help it prevail over viruses - from the common cold to serious flu conditions, and at the moment to the threat of a new and still unknown to science virus - coronavirus infection.
Photo: geralt / pixabay.com
Lard contains vitamins A and E c support immunity. The nutritionist believes that even just 50 grams of lard a day is enough to give the body the strength it needs to withstand the challenges. An important condition is not to heat the product to temperatures above 40 degrees, because this will take away from its useful properties.
A nice recipe that is both useful, tasty and easy to prepare consists of bacon cut into thin slices, lettuce or other lettuce, favorite vegetables, cut or shredded into pieces. Spices are added to them - olive oil, Himalayan salt, linseed oil and a wonderful winter salad is obtained, which is a vitamin bomb for support the body against viruses.
According to the nutritionist, this and other similar healthy recipes are not a cure for Kovid-19 and other viral diseases, but they are a great prophylaxis, giving our body the strength to resist the attacks of viruses and cope more easily with any disease.
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