2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With the deepening penetration of the idea of healthy eating in our lives, research in this direction is deepening, as well as the various diets that are offered. According to scientists who conducted research on monounsaturated fats of plant and animal origin, it turns out that the first group is not only much healthier, but can also successfully reduce the risk of heart attack and other life-threatening conditions.
What are these foods to focus on? let's see the best vegetable sources of fat:
Flaxseed
The seeds are generally healthy, tasty and the perfect addition to many dishes and salads. Flaxseed, however, is one of the best sources of vegetable fats and is essential for the brain and maintaining the health of our arteries.
In this way they reduce the inflammatory processes in our cardiovascular system, and at the same time helps to reduce the risk of cancer. Of course, flaxseed alone will not help. You need to change your diet in general.
Avocado
Considered one of the super foods, avocados are high in monounsaturated fats and fiber. Ideal for people with high cholesterol, who will both get the right amount of fat from their body and at the same time eat healthily. The famous guacamole is made with avocado, but can be added to salads and various types of smoothies.
Olive oil
Olive oil has an extremely high health effect on the human body. Consumed regularly, it even has anti-cancer functions, reduces the effect of various inflammatory processes, and is quite good for the skin. Olive oil can be present in your daily diet in many ways. Use it for your salads, but also for preparing various dishes. Not only will you eat healthier, but your meals will become tastier.
Walnuts
Our favorite walnuts are also very healthy. If you've ever noticed a whole peeled walnut, it resembles the shape of a human brain. Obviously, it is not a coincidence that it is extremely useful for our brain, supplying it with the necessary substances for its functioning. Walnuts are also characterized by their anti-inflammatory action and contain high amounts of omega-3. Put them in your salad, add them to your morning shake or in a homemade sauce. Tasty and healthy!
Cocoa
Do you like dark chocolate? Especially the one with a high percentage of cocoa? Yes? Great! The higher the percentage of cocoa, the more monounsaturated fat there is. And what could be better than eating chocolate and knowing that it is healthy. Cocoa beans also contain large amounts of antioxidants and magnesium. Add them to your breakfast, to your shake, to whatever you like.
And now that you know which vegetable fats are useful for you, you can look for different recipes to include them so as to make your menu healthier.
Recommended:
Here Is The Healthiest Vegetable In The World
Vegetables are famous for their benefits. We have been taught since kindergarten that we need to eat large quantities of greens in order to be healthy and grow up. Recently, nutritionists point out leafy vegetables (spinach, kale, cabbage, lettuce, sorrel) as dietary and valuable for health.
Why Vegetable Fats And Margarine Are Harmful
No, vegetable oils are not useful, contrary to popular belief and there are several reasons for this. The topic is extremely important for your health. Many scientists are wrong to suggest that we use polyunsaturated vegetable oils for cooking.
Are Vegetable Or Animal Fats More Beneficial?
Until now, it has been widely believed that vegetable fats are more useful than fats of animal origin, such as butter. In the end, this view is about to turn out to be completely wrong. According to previous studies and research, the consumption of animal fats raises blood cholesterol levels.
Recognition Of Dairy Products With Vegetable Fats
Dairy products are often offered in stores at a suspiciously low price. What is their nutritional content and how to recognize the palm from the milk, we will try to advise you in the following lines. First we must note that the cheese with vegetable fat is too white, it looks almost like chalk.
Are Vegetable Fats Dangerous?
What's wrong with vegetable fats? Many scientists, nutritionists, doctors, researchers and nutritionists are doing research on this issue and share their views that vegetable fats are not as useful as we think. The main problem is that polyunsaturated fats contain long-chain fatty acids, which are extremely brittle and unstable.
