2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nathan Pritikin has developed Pritikin's diet in 1980. Motivated by his diagnosis of heart disease, which is considered incurable, he decided to find a vegetable with extremely low fat content. The most remarkable thing about this story is that his illness was prevented. Pritikin's diet is one of the first diets to prove itself by proving the benefits of eating low-fat foods. New views on this issue are then raised by Robert Pritikin - Director of the Center for Long Life Pritikin.
Pritikin's condition
The idea of this diet lies in the fact that people are genetically predisposed to prefer fatbecause they extract calories that are necessary for the human body. In other words, calories are necessary for human survival. Nowadays, however, people have access to plenty of calories, so you don't need to stock up on them to prevent further calorie shortages. The bottom line is that we have this genetic predisposition, and we have to fight it.
The hypothesis of Pritikin is that it is the excess fat that is ingested that causes many of the diseases we suffer from as diabetes, cancer and heart disease. His research shows that if we reduce our intake of most fats, we will avoid or reduce the risk of such diseases and cholesterol levels will return to normal. In one study it turned out that in approximately one kilogram broccoli contain about 200 calories, which certainly lead to satiety. On the other hand, eating foods that are low in fat leads to a feeling of hunger and leads to overeating. For this reason, it is believed that each person is strictly individual, and a quantity is determined at which satisfactory levels are reached.
Following a special program leads to the conclusion that people can outsmart their sense of the need to consume fat by gradually getting used to eating the right amount of calories, which will make them feel good and full even without the presence of fat. When the desire and need to consume fats is avoided, the amount of fats consumed will be much less, this will lead to weight loss and normalization of fat. cholesterol levels in the blood.
Which foods to focus on?
Pritikin finds that green vegetables, potatoes and fish have the ability to give a feeling of satiety and fullness. These foods contain very small amounts or no fat at all, and are therefore preferred by humans because they are healthy and satiate hunger. Cereals are also recommended. Red meat and fats in any form are prohibited. This is a diet that does not allow accidental eating of cheesecake, chips or even pesto. There is no such thing as a healthy fat in this diet. Olive oil is not used.
What are the benefits?
Many of the research done at the Center for Long Life is on people who are critical cholesterol levels and are facing surgery that they have avoided. The diet loses a significant amount of weight. Exercise are fun and exciting. In conclusion, we can say that people visited the center Pritikin have changed their lives and lost a lot of weight healthy.
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