2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The bean diet is a fast diet. With its help you can lose up to 7 pounds in one week. If you need to lose more weight, repeat the diet after two weeks.
Like any diet, the bean diet requires drinking plenty of water. Drink at least two liters of water a day to rid your body of toxins.
Beans are a wonderful dietary product, in terms of protein content it is like meat and fish. It contains useful substances that are easily absorbed by the body.
Beans contain organic acids, amino acids, vitamin C and B vitamins, sodium, potassium, calcium, iron and other trace elements.
However, this diet is not suitable for people with stomach diseases. They should consult a specialist before the diet.
After the diet, a sharp transition to a normal diet is not recommended. On the first day from the diet breakfast is a tea yogurt or milk, a whole grain slice of cheese.
The second breakfast is 150 grams of fruit. Lunch is 100 grams of boiled beans, vegetable salad, a glass of fresh juice or tea without sugar.
Dinner is one hundred grams of beans, salad and tea. On the second day, breakfast is 100 grams of cottage cheese, coffee or tea without sugar. The second breakfast - fresh or dried fruit.
Lunch is 100 grams of ripe beans, sauerkraut salad, juice or tea without sugar. Dinner is 100 grams of beans, 100 grams of boiled or baked fish, tea without sugar.
On the third day breakfast is 200 milliliters of kefir, 1 wholemeal slice, 1 piece of cheese. Breakfast is fruit, lunch is 100 grams of boiled beans, vegetable salad, juice or tea without sugar.
Dinner is 100 grams of boiled beans, vegetable salad, a glass of tomato juice. On the fourth day, breakfast is 100 grams of cottage cheese and tea or coffee.
Second breakfast - fresh or dried fruit. Lunch - 100 grams of boiled beans, fruit salad. Dinner is 50 grams of boiled rice, 100 grams of boiled meat, tea without sugar.
On the fifth day breakfast is 100 grams of yogurt or cottage cheese, coffee or tea without sugar. The second breakfast is dried or fresh fruit.
Lunch is 100 grams of boiled beans, salad of sauerkraut, juice or tea without sugar, dinner is 100 grams of boiled beans, vegetable salad, 2 boiled potatoes, a glass of tomato juice.
On the sixth day breakfast is a wholemeal slice, a piece of yellow cheese, tea or coffee without sugar. The second breakfast is 100 grams of yogurt.
Lunch is 100 grams of cottage cheese, salad, juice or tea without sugar, dinner is 150 grams of boiled beans and fruits. On the seventh day, breakfast is 100 grams of cottage cheese or yogurt, coffee or tea.
The second breakfast is dried or fresh fruit, lunch is 100 grams of boiled beans and salad, and dinner - a plate of vegetable soup, 100 grams of boiled beans and a glass of orange juice.
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