2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The vegetable diet of the legume family, according to many experts, is quite effective. These plants contain an abundance of minerals, vitamins, proteins and fats of plant origin.
Pectin and fiber are stored in beans, it is low in calories, protects and protects the body from intestinal infections.
Lentils are rich in easily digestible vegetable proteins, there are almost no fats and carbohydrates. From 100 grams of lentils you will fill your daily need for vitamin E, iron and other nutrients.
Green peas contain a lot of protein, starch, vitamin C, carotene, as well as potassium, phosphorus and manganese.
The diet with vegetables from the Bobby family will help you lose weight easily with up to 5 kilograms of excess weight. While you are on a bean diet you need to consume plenty of water, tea and coffee, but no sugar is allowed as well.
At night, if you feel hungry, you can drink low-fat yogurt or fresh milk. Dairy products are necessary for the normal functioning of the intestines. Of course, during the diet you should not eat alcohol, butter, jam and fatty foods.
The duration of the bean diet is on average 2 weeks.
Here is your menu:
Day 1. For breakfast: a glass of low-fat milk, cheese, sandwich. Second breakfast: fruit salad. For lunch: 100 grams of boiled beans with vegetable oil, a glass of tomato juice. For dinner: vegetable salad, for each glass of juice, oatmeal. At night: 200 ml. milk.
Day 2. For breakfast: low-fat cottage cheese, unsweetened coffee or tea. Second breakfast: fruit, but not bananas. For lunch: 100 g of boiled beans, unsweetened tea or coffee, a little sauerkraut. For dinner: 100 g of green peas, 100 g of boiled fish, green tea. At night: milk.
Day 3. For breakfast: a glass of milk, cheese. Second breakfast: fruit. For lunch: pea stew, vegetable salad, unsweetened tea or coffee. For dinner: bean soup, vegetable salad. At night: 200 ml. milk.
Day 4. For breakfast: milk, cheese. Second breakfast: fruit salad. For lunch: 100 g of boiled beans, 150 g of boiled fish, vegetables, a glass of tomato juice. For dinner: pea soup, unsweetened tea. At night: 200 ml. milk.
Day 5. For breakfast: cottage cheese, unsweetened tea or coffee. Second breakfast: 2 fruits. For lunch: vegetable soup, boiled corn, sauerkraut. For dinner: roasted eggplant, a slice of rye bread, unsweetened green tea. At night: milk.
Day 6. For breakfast: 100 grams of boiled beans, a glass of natural juice. Second breakfast: 1 fruit. For lunch: pea soup, vegetables, a slice of rye bread, unsweetened coffee. For dinner: vegetable ragout, unsweetened tea with lemon. At night: milk.
Day 7. For breakfast: low-fat cottage cheese, unsweetened coffee or tea. Second breakfast: 1 fruit. For lunch: roasted beans, cabbage, unsweetened coffee. For dinner: pea porridge, boiled meat, 2 slices of black bread, unsweetened tea. At night: 200 ml. milk.
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