2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Salsifi is a root vegetable belonging to the dandelion family. In appearance it is similar to parsnips - with creamy white flesh and thick skin.
Like many root vegetables, it can be boiled, pureed, used for various soups and dishes. It is also called the oyster plant because of its taste of this seafood delicacy when cooked. It grows in southern Europe and the Middle East, but its true point of origin is believed to be in Spain.
Salsifi contains as much potassium as bananas, and is one of the best dietary sources of inulin - a form of prebiotic fiber that contributes to the health of the digestive tract. Reduces constipation, relieves intestinal discomfort and prevents more serious conditions, ulcers. It is low in sodium and offers a good amount of protein.
High potassium (15% of the recommended daily allowance in one serving) and low sodium levels mean that salsifs can significantly improve blood pressure problems by relaxing blood vessels, reducing pressure on the cardiovascular system and preventing the chances of blood clots, heart attacks and strokes.
Potassium is also a key element in building strong bones and has even been praised for its ability to increase cognitive abilities, probably due to increased blood flow to the brain. The root contains modest amounts of vitamin C, some B vitamins and is a good source of complex carbohydrates. This vegetable contains a large amount of honey, which contributes to healthy and beautiful hair.
Until the year 1500 salsifi is considered effective in the treatment of plague.
Salsifi root has decent amounts of fiber, vitamin C, vitamin B6, folic acid, potassium and manganese. It even has little protein, calcium and iron. Some of the health benefits of root include its ability to lower blood pressure, boost the immune system, stimulate hair growth, increase blood circulation, improve the many elements of the digestive system, increase metabolism and positively affect bone mineral density.
High levels of magnesium, phosphorus, calcium, copper, iron and manganese form a strong mineral base for the development of bone tissue. With enough bone mineral density, you can prevent the development of common age-related diseases, such as osteoporosis and even arthritis, that can occur when bones begin to break down and connective tissue (collagen) no longer maintains the integrity of your joints.
This ugly-looking root compensates for its unsightly appearance with nutritional and taste qualities. Little known in our country, it deserves to take a worthy place on our table and enrich it.
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