2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
1. Lentils
Fiber content - 15.6 g per cup
The lens is a star in the kitchen. It is much easier and faster to prepare than most legumes, and its taste and benefits are not inferior to its competitors.
2. Beans
Fiber content - 13.2 g per cup
Photo: Margarita
Another holder in terms of fiber content. Few people know that beans also contain a decent amount of iron and can help with anemia. And high levels of magnesium and calcium help tooth enamel and bones.
3. Peas
Fiber content - 8.8 g per cup
Proteins, fiber and omega-3 fatty acids, these are three reasons to make friends with peas and often include it in your diet. The thiamine contained in peas, one of the B vitamins, has a positive effect on brain function and fills with energy.
4. Pears
Fiber content - 5.5 g of medium fruit
In addition to high fiber content, pears are high in folic acid and are therefore often recommended for pregnant women. Some varieties of pears contain a large amount of iodine - an invaluable benefit in the absence of this trace element in the body.
5. Barley
Fiber content - 6 g per cup
In fact, barley contains even more fibers of oatmeal and brown rice. Feel free to add this grain to soups, salads, side dishes, you can also prepare a makeshift risotto with barley and vegetables.
6. Oatmeal
Fiber content - 4 g per cup
Prepare breakfast - full to the brim with fiber, adding classic oatmeal, grated carrot, coconut shavings or oat bran.
7. Brussels sprouts
Fiber content - 4.1 g per cup.
Did you know that Brussels sprouts contain more vitamin C than any other type of cabbage? Thanks to the B vitamins, PP, carotene and fiber, Brussels sprouts are boldly ranked among the most useful vegetables in the world.
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