Noni

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Noni is the fruit of the evergreen tree Morinda citrifolia, which belongs to the Brooch family. The homeland of the tree is French Polynesia, but it is also found throughout the Pacific region. It has green or yellow fruits.

Noni, also known as Indian mulberry, is a bitter fruit with a bitter taste and unpleasant odor. For this reason, it is taken only in the form of a powder extract or liquid concentrate. Noni is extremely useful and healing, which is why he earned the nicknames "ancient aspirin" and "Polynesian penicillin".

The small evergreen tree or shrub grows in shady forests, as well as in open places on sandy and rocky soils. It reaches maturity at 1.5 years, after which it begins to bear fruit every month throughout the year. The tree is also found on volcanic terrain or lava-formed shores.

The tree Morinda citrifolia is considered sacred due to its diverse effects on the human body. The small fruits are the size of potatoes, but they contain extremely valuable substances.

In the past, tribal healers have used noni to treat fever, disorder, constipation, animal and insect bites. Many years later, Noni ended up in research laboratories.

Composition of noni

The fruit noni is rich in vitamins B3, A and C. Of the minerals best represented are iron, calcium, potassium and sodium. The fruit contains a large amount of lignans, proxeronine, phytochemicals, polysaccharides, iridoids, catechins, unsaturated fatty acids, alkaloids, beta-sitosterol and others. The fruit contains 18 essential amino acids.

100 g of noni contain 15 kcal, 0.1 g of fat, 0.5 g of protein, 3 g of carbohydrates.

Selection and storage of noni

As mentioned, the noni fruit has a very intrusive aroma and bitter taste, which does not allow its direct consumption.

For this reason, it can be found in the store network in the form of a concentrate or powder with a softened taste. After opening the concentrate bottle noni, you must store it in the refrigerator.

Daily intake of noni

The recommended daily dose of noni concentrate is 2 tbsp. - 30 ml. It is good to take it twice - 15 ml. morning and evening. It is best to take half an hour before meals alone or mixed with other juice or water. From the powder extract can be taken from 500 to 1000 mg per day.

Benefits of noni

It has been the juice for over 2000 years noni is extremely valuable and expensive for the inhabitants of the islands located in the Pacific Ocean. Noni has excellent antioxidant properties.

Thanks to the alkaloid xeronine, noni has a strengthening effect on the immune system. It protects against various types of cancer because it contains the valuable substance damnacanthal, which is known for its anti-cancer properties.

Proxeronine, which is found in noni, acts on the work of the cone gland and increases the production of the hormones serotonin and melatonin. In this way it has a beneficial effect on the cycle of falling asleep and waking up, regulates mood swings.

Noni has a beneficial effect on the nervous system, strengthens memory and concentration. It is an excellent antidepressant that reduces stress levels. Noni lowers blood pressure, protects against heart attack and stroke.

Noni juice is often used as a dietary supplement in arthritis and some other arthritic diseases. It has anti-inflammatory action and is used to treat addictions. Noni extract slows down the aging process of the skin and has a rejuvenating effect.

Noni is ideal for dieting because it cleanses the body of toxins and accelerates the burning of excess fat. The active substances contained in it reduce the risk of cell degeneration.

According to a number of researchers, not all the secrets of the fetus have been discovered yet noni. It is very likely that a number of its useful actions are not known yet. According to some American scientists, noni can cure over 100 health problems.