2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Rapid spread of coronavirus around the world and the drastically growing threat that it could seriously erupt in Bulgaria, causes real confusion and panic among more and more people.
Fortunately, the situation is not as scary as the panic itself and talking about the coronavirus. However, the situation should not be underestimated, and the number of patients with other influenza shams increased rapidly, which led to the imposition of specific anti-epidemic measures by the Minister of Health and the dissolution of students on flu vacation.
Today we have prepared some for you useful tipsthat can help you to protect yourself from the rampant flu viruses.
Maintain good hygiene
Every day we touch all kinds of objects and surfaces on which invisible bacteria and microorganisms have stuck. That is why it is extremely important to wash your hands regularly, rubbing thoroughly for at least 20 seconds. This way we can be sure that dirt and harmful microbes are eliminated and our hands are properly cleaned. In addition to washing our hands often, it is no less important to take care of good hygiene of the whole body.
Drink plenty of fluids
Experts recommend drinking 8 glasses of fluids a day. It is especially important to follow these recommendations when we are not feeling well, because in such moments our body begins to consume more fluids than usual. Lack of enough of them can lead to dehydration of our body.
Change towels regularly
Perhaps few people think about it, but the towels we use to dry our hands, face, and bathrobes are an ideal environment for the multiplication of harmful microorganisms. That is why it is essential for our health to change and wash them often.
Wear masks
During an epidemic, wearing disposable masks is a good way to protect against viruses. But for the masks to be effective, they must be used appropriately, which requires them to be placed both in front of the nose and in the mouth and replaced with new ones after being used for a period of 2 hours.
Also important is the way we put on the medical mask. If we are sick and want to avoid transmitting our germs to other people, we must put the mask with a white side to our nose and mouth. Conversely, if we are healthy, but we want to protect ourselves from others, it is necessary to put the colored side of the mask on your face.
Limit contact with many people indoors
During the winter months, respiratory viruses and influenza spread more easily and the number of those affected is higher due to the fact that many people have to stay indoors. It is recommended to ventilate the premises regularly. If a person feels that he is ill, at the first symptoms of flu or cold he should limit his contact with outsiders, and in more serious cases, if necessary, he should even isolate himself and not leave his home.
Keep your immunity strong
There is no way to succumb to the provocations of the flu if you have a healthy immunity. In this situation, your body will be strong and always able to fight viruses and flu. For this purpose, the most important is healthy and wholesome food. Bet on proven foods for high immunity - citrus fruits, red peppers, garlic, broccoli, green leafy vegetables, ginger, turmeric, seeds and nuts.
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