2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When it comes to weight loss, we have all heard how important the role of water is in this process. Dehydration is the first opponent of weight loss. Water takes everything unnecessary out and speeds up the metabolism.
When the body is deficient in water, it cannot properly control its temperature and burn stored fat because it uses it to maintain balance. If you manage to acquire the right culture of water consumption, you will lose weight without any effort. This is how:
Always drink a glass of warm water on an empty stomach after waking up.
15-20 minutes before each meal drink water at room temperature.
Drink a glass of water half an hour before training. Take a sip every 15 minutes and another glass - at the end of the workout.
Whenever you feel a bout of hunger, drink water first. This will deceive the stomach and dull the feeling of hunger.
Never allow yourself to feel thirsty. If this does happen, it is a sign of dehydration and you can take as much as you want from the life-giving accuracy.
Drink cold water at exactly 10 in the morning and at 22 in the evening. This will stimulate the body to expend energy.
Drink a glass of water before bed. This will keep your metabolism active and protect you from heart problems.
The daily water intake is calculated according to the weight of each individual. It is strictly individual:
9 kg - 0.25 liters, 1 cup;
18 kg - 0.50 liters, 2 cups of 250 ml;
27 kg - 0.75 liters, 3 cups of 250 ml;
36 kg - 1.00 liters, 4 cups of 250 ml;
45 kg - 1.25 liters, 5 cups of 250 ml;
54 kg - 1.50 liters, 6 cups of 250 ml;
63 kg - 1.75 liters, 7 cups of 250 ml;
72 kg - 2.00 liters, 8 cups of 250 ml;
81 kg - 2.25 liters, 9 cups of 250 ml;
90 kg - 2.50 liters, 10 cups of 250 ml;
99 kg - 2.75 liters, 11 cups of 250 ml;
108 kg - 3.00 liters, 12 cups of 250 ml;
117 kg - 3.25 liters, 13 glasses of 250 ml;
126 kg - 3.50 liters, 14 glasses of 250 ml;
135 kg - 3.75 liters, 15 glasses of 250 ml;
144 kg - 4.00 liters, 16 glasses of 250 ml.
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