2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Unbelievable, but true - there is a way to eat healthily for less money, and the food will retain its quality and quantity, according to recent research.
The advice is to start cooking your own food more often, rather than taking advantage of ready-made food. This will certainly take time, but in the end you will have much better, tastier and healthier food.
It is even believed that frozen foods do not lose their nutritional composition and in some cases, if they are more profitable, it is easy to bet on them. The thing that can reduce your costs is the ability to occasionally eat canned food such as beans.
It is true that it will not be like mom's or grandma's bean, but it will work after you rinse it well and season it with spices. The same goes for canned fish, which will certainly come out much cheaper, but can be no less tasty than fresh in some cases. Canned fish is very good and still contains Omega-3 fatty acids.
Eating pasta would also not have a bad effect on the body, as long as we do not overdo it. A packet of pasta or spaghetti with a little butter, cheese are an option for an easy and quick dinner for 3-4 people. If you add some other vegetables and green spice, you will have an explosion of aromas in the plate.
Still, everyone wants to enjoy the menu in a restaurant. Here, in order to reduce the budget and eat healthy food, it is recommended to choose a fresh salad and fruit dessert.
The fruits are also ideal for consumption between meals. An apple, for example, thanks to the fructose in it, gives a lot of energy and at the same time satiates. It helps to limit the intake of small and unhealthy foods that everyone likes to eat before dinner, for example.
Eating strawberries also proves to be very useful, because only half a serving can satiate us and prevent overeating afterwards. For this reason, it is recommended to eat strawberries before the main meal, which are also very rich in fiber and vitamin C.
Another food that can definitely satiate us quickly and easily are nuts. They are rich in protein, fiber and essential oil. They are very suitable for the lunch menu, and it is desirable to eat the desalinated ones raw.
If you like rice, its easy preparation and health benefits can further encourage you. For example, brown basmati rice is very useful and rich in protein, calcium, potassium, fiber and others. You can easily trust and enjoy it. And with the addition of black pepper you guarantee the health of your colon.
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