2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Among the most current and discussed topics is that of a healthy lifestyle. Proper balanced nutrition and increased physical activity are a great solution and will only bring positives to your body. This combination will help you take the right path.
Many people do not have time or simply ignore the fact that they can prepare useful and at the same time delicious food at home, which gives the necessary energy to their body.
Healthy bars are an energy bomb that we can prepare ourselves at home and eat all day and everywhere - for morning, snack or afternoon breakfast.
If you love sweets, but try to follow a low-calorie diet, these bars are right for you, so try to find time and prepare one of the following recipes at home.
There is no added sugar in them, but they are sweet and tasty enough to include in your daily menu. And and the preparation of useful bars it only takes a few minutes.
For the first recipe for healthy bars you need about 100 grams of raw walnuts, pre-soaked for 5-6 hours in lukewarm water to activate, 150 grams of oatmeal - also soak in water, 50 grams of quinoa, 2 bananas, 2 tbsp. honey and 1 tsp cinnamon.
Rinse the pre-soaked walnuts well, cut them into small pieces, mash the two bananas with a fork. In a large bowl, add all the other ingredients. Mix well, then add the mashed bananas and walnuts. Stir again.
Photo: Anelia Terzieva
Place baking paper on the bottom of a shallow pan. Pour the mixture and smooth with your hands in the shape of a rectangle. Cover the pan with cling film and refrigerate for about 2-3 hours. Then remove the tray and cut the rectangle into 8-10 smaller blocks - your raw bars are ready.
The next recipe is with apricots and includes baking. The ingredients for it are: 1 cup dried apricots, 1 cup cashews, 1 cup almonds, 2 eggs, 1/2 tsp. coconut oil and vanilla. Soak raw nuts for a few glasses in water.
Turn the oven to 180 degrees. Put the apricots, cashews and almonds in a blender or food processor - break them into small pieces. Add the eggs and vanilla and stir. Grease the bottom of the pan with coconut oil and pour the mixture into it. Bake for 25 minutes. Cut the finished product - you will get about 5-6 pieces healthy bars.
The third recipe includes prunes. Ingredients: 150 grams of prunes, 1 cup walnuts, which are again pre-soaked in water, vanilla, 2 tbsp. fine oatmeal and 1 tablespoon cocoa.
Finely chop the walnuts. Blend all products together. Pour the mixture on baking paper and shape. Leave in the refrigerator for a few hours. Cut into blocks.
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