2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The body does not get enough cellulose - one of the signals for this is constipation. It is a sign of the lack of foods rich in cellulose that we eat.
With constipation, stomach toxins enter the body and cause various health problems, they can be indigestion, skin rashes or more serious problems such as heart or brain.
Lack of cellulose can also upset hormonal balance and immunity. Other signals - frequent stomach cramps, decreased energy, digestive problems, skin, inflammatory processes.
To avoid these unpleasant consequences of poor nutrition, we should eat more vegetables, salads, fruits and grains. These are products high in cellulose and other nutrients.
If we take about 35-40 grams of cellulose daily, it will not only have a good effect on our stomach, but will also reduce the risk of developing diabetes and heart disease.
If the body lacks vitamin B, it can give us a signal - cracking of the corners of the lips. Deficiency of any of the B vitamins is first noticed on the tissues of the face.
They are often deficient in people who too often eat processed foods or semi-finished products or use a lot of sugar or alcohol. Other signals are anemia, low energy, skin problems, dark circles under the eyes.
For starters, to avoid such problems, you need to change your diet and include more fresh foods rich in vitamin B.
The content of this vitamin in beer and ordinary yeast is high, but if you suffer from candidiasis, you should give up these products. Good sources of vitamin B are wheat germ, cornflakes, greens, egg yolks, sweet potatoes, red meat, liver and poultry.
If you are a vegetarian, special supplements with this vitamin are suitable for you. However, before you start taking them, it is best to consult a doctor first. He may recommend other ways to combat vitamin deficiency.
You have to be very careful when mixing different vitamins at your own discretion. Too much of some of them in the body can lead to serious problems.
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